12.0 km | 01:02:37 | 05:12/km日期: 2018-07-24 19:39 - 卡路里: 1148 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'18" / 05'06" / 05'16" / 05'21" / 05'15" / 05'05" / 05'02" / 05'05" / 05'13" / 05'19" / 05'18" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'41") | 33 / 12033 |
7月累積里程 : 76.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'21" | 00:21'01" |
| 5 | 05'15" | 00:26'16" |
| 6 | 05'05" | 00:31'21" |
| 7 | 05'02" | 00:36'23" |
| 8 | 05'05" | 00:41'28" |
| 9 | 05'13" | 00:46'41" |
| 10 | 05'19" | 00:52'00" |
| 11 | 05'18" | 00:57'18" |
| 12 | 05'08" | 01:02'26" |
| 12.0 | 05'32" | 01:02'37" |
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