全馬 | 04:40:47 | 06:39/km | 第11馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 04:40:47 |
| 總名次 | 1653 / - |
| 分組名次 | 590 / - |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'16" | 00:56'50" |
| 00:28'34" (+00'18") |
| 00:29'59" (+01'43") | 00:59'31" (+02'41") |
| 00:29'32" (+01'16") |
| 00:32'15" (+03'59") | 01:07'49" (+10'59") |
| 00:35'34" (+07'18") |
| 00:37'01" (+08'45") | 01:17'03" (+20'13") |
| 00:40'02" (+11'46") |
|
日期: 2014-03-02 06:31 - 地點: 萬金石 - 天氣: 冷雨 - 平均心率: 164 - 卡路里: 3006 Cal - 溫度: 14°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 06'03" (+00'48") | 1000 / 13000 |
| 14 | | 05'56" (+00'41") | 1000 / 14000 |
| 15 | | 06'11" (+00'56") | 1000 / 15000 |
| 16 | | 05'54" (+00'39") | 1000 / 16000 |
| 17 | | 05'50" (+00'35") | 1000 / 17000 |
| 18 | | 05'58" (+00'43") | 1000 / 18000 |
| 19 | | 05'54" (+00'39") | 1000 / 19000 |
| 20 | | 05'53" (+00'38") | 1000 / 20000 |
| 21 | | 06'20" (+01'05") | 1000 / 21000 |
| 22 | | 06'07" (+00'52") | 1000 / 22000 |
| 23 | | 06'25" (+01'10") | 1000 / 23000 |
| 24 | | 06'23" (+01'08") | 1000 / 24000 |
| 25 | | 06'58" (+01'43") | 1000 / 25000 |
| 26 | | 07'21" (+02'06") | 1000 / 26000 |
| 27 | | 07'01" (+01'46") | 1000 / 27000 |
| 28 | | 07'18" (+02'03") | 1000 / 28000 |
| 29 | | 06'58" (+01'43") | 1000 / 29000 |
| 30 | | 06'54" (+01'39") | 1000 / 30000 |
| 31 | | 07'44" (+02'29") | 1000 / 31000 |
| 32 | | 07'01" (+01'46") | 1000 / 32000 |
| 33 | | 07'07" (+01'52") | 1000 / 33000 |
| 34 | | 07'02" (+01'47") | 1000 / 34000 |
| 35 | | 08'04" (+02'49") | 1000 / 35000 |
| 36 | | 09'19" (+04'04") | 1000 / 36000 |
| 37 | | 08'32" (+03'17") | 1000 / 37000 |
| 38 | | 07'30" (+02'15") | 1000 / 38000 |
| 39 | | 07'18" (+02'03") | 1000 / 39000 |
| 40 | | 07'21" (+02'06") | 1000 / 40000 |
| 41 | | 07'52" (+02'37") | 1000 / 41000 |
| 42 | | 06'26" (+01'11") | 1000 / 42000 |
| 43 | | 06'16" (+01'01") | 847 / 42847 |
今天從頭到尾都下雨, 路上還吹來陣陣強風, 本來很擔心腳會出狀況, 幸好到跑完都沒有, 今天補給很差, 幸好自己有帶GEL, 30K以後試著不看910, 自乙專注在呼吸和腳的狀況上, 以後遇到這種補給差的馬, 應該自己在前一天要吃飽一些才可以!
賽前宣言: 初馬挑戰地, 有最美的風景, 再來重溫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 02'06" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'40" | 00:22'37" |
| 5 | 05'39" | 00:28'16" |
| 6 | 05'44" | 00:34'00" |
| 7 | 05'43" | 00:39'43" |
| 8 | 05'46" | 00:45'29" |
| 9 | 05'39" | 00:51'08" |
| 10 | 05'42" | 00:56'50" |
| 11 | 05'52" | 01:02'42" |
| 12 | 05'55" | 01:08'37" |
| 13 | 06'04" | 01:14'41" |
| 14 | 05'56" | 01:20'37" |
| 15 | 06'12" | 01:26'49" |
| 16 | 05'52" | 01:32'41" |
| 17 | 05'53" | 01:38'34" |
| 18 | 05'59" | 01:44'33" |
| 19 | 05'54" | 01:50'27" |
| 20 | 05'54" | 01:56'21" |
| 21 | 06'20" | 02:02'41" |
| 22 | 06'07" | 02:08'48" |
| 23 | 06'26" | 02:15'14" |
| 24 | 06'23" | 02:21'37" |
| 25 | 06'59" | 02:28'36" |
| 26 | 07'22" | 02:35'58" |
| 27 | 07'01" | 02:42'59" |
| 28 | 07'19" | 02:50'18" |
| 29 | 06'58" | 02:57'16" |
| 30 | 06'54" | 03:04'10" |
| 31 | 07'44" | 03:11'54" |
| 32 | 07'03" | 03:18'57" |
| 33 | 07'07" | 03:26'04" |
| 34 | 07'03" | 03:33'07" |
| 35 | 08'04" | 03:41'11" |
| 36 | 09'19" | 03:50'30" |
| 37 | 08'32" | 03:59'02" |
| 38 | 07'31" | 04:06'33" |
| 39 | 07'18" | 04:13'51" |
| 40 | 07'22" | 04:21'13" |
| 41 | 07'53" | 04:29'06" |
| 42 | 09'27" | 04:38'33" |
| 42.8 | 02'43" | 04:40'52" |
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