11.1 km | 00:57:47 | 05:11/km日期: 2018-07-24 05:05 - 總爬升: 145 m - 卡路里: 600 Cal - 總步數: 11112 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'42" / 05'23" / 05'41" / 05'21" / 05'21" / 05'09" / 05'05" / 04'56" / 04'42" / 04'44" / 04'51" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'57") | 1006 / 1006 | 187 / 94 |
2 | | 05'22" (+00'40") | 1001 / 2008 | 192 / 96 |
3 | | 05'40" (+00'58") | 1002 / 3010 | 190 / 92 |
4 | | 05'22" (+00'40") | 1007 / 4017 | 192 / 96 |
5 | | 05'17" (+00'35") | 1007 / 5025 | 193 / 97 |
6 | | 05'07" (+00'25") | 1005 / 6030 | 192 / 101 |
7 | | 05'00" (+00'18") | 1004 / 7035 | 191 / 104 |
8 | | 04'55" (+00'13") | 1002 / 8037 | 192 / 105 |
9 | | 05'00" (+00'18") | 1006 / 9044 | 192 / 103 |
10 | | 04'42" | 1002 / 10046 | 193 / 109 |
11 | | 04'44" (+00'02") | 1002 / 11049 | 196 / 107 |
12 | | 05'00" (+00'18") | 126 / 11175 | 192 / 103 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'41" | 00:16'46" |
4 | 05'21" | 00:22'07" |
5 | 05'21" | 00:27'28" |
6 | 05'09" | 00:32'37" |
7 | 05'05" | 00:37'42" |
8 | 04'56" | 00:42'38" |
9 | 04'42" | 00:47'20" |
10 | 04'44" | 00:52'04" |
11 | 04'51" | 00:56'55" |
11.1 | 06'51" | 00:57'47" |