|  45.0 km | 07:25:23 | 09:53/km | 第6馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 07:25:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'11" | 01:22'30" | | 00:42'19" (+02'08") | | 00:41'58" (+01'47") | 01:30'29" (+07'59") | | 00:48'31" (+08'20") | | 00:49'49" (+09'38") | 01:36'47" (+14'17") | | 00:46'58" (+06'47") | | 00:58'10" (+17'59") | 01:48'21" (+25'51") | | 00:50'11" (+10'00") | | 00:54'43" (+14'32") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 1234 m - 平均心率: 145 - 卡路里: 3055 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'34") | 1000 / 1000 | | 2 | | 06'50" (+00'48") | 1000 / 2000 | | 3 | | 08'33" (+02'31") | 1000 / 3000 | | 4 | | 11'07" (+05'05") | 1000 / 4000 | | 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'45" (+00'43") | 1000 / 6000 | | 7 | | 07'05" (+01'03") | 1000 / 7000 | | 8 | | 11'34" (+05'32") | 1000 / 8000 | | 9 | | 09'12" (+03'10") | 1000 / 9000 | | 10 | | 07'41" (+01'39") | 1000 / 10000 | | 11 | | 12'19" (+06'17") | 1000 / 11000 | | 12 | | 08'21" (+02'19") | 1000 / 12000 | | 13 | | 07'21" (+01'19") | 1000 / 13000 | | 14 | | 06'40" (+00'38") | 1000 / 14000 | | 15 | | 07'15" (+01'13") | 1000 / 15000 | | 16 | | 09'56" (+03'54") | 1000 / 16000 | | 17 | | 07'10" (+01'08") | 1000 / 17000 | | 18 | | 07'19" (+01'17") | 1000 / 18000 | | 19 | | 13'33" (+07'31") | 1000 / 19000 | | 20 | | 10'30" (+04'28") | 1000 / 20000 | | 21 | | 09'31" (+03'29") | 1000 / 21000 | | 22 | | 11'54" (+05'52") | 1000 / 22000 | | 23 | | 11'02" (+05'00") | 1000 / 23000 | | 24 | | 08'56" (+02'54") | 1000 / 24000 | | 25 | | 08'24" (+02'22") | 1000 / 25000 | | 26 | | 07'43" (+01'41") | 1000 / 26000 | | 27 | | 11'47" (+05'45") | 1000 / 27000 | | 28 | | 08'22" (+02'20") | 1000 / 28000 | | 29 | | 08'49" (+02'47") | 1000 / 29000 | | 30 | | 10'15" (+04'13") | 1000 / 30000 | | 31 | | 15'18" (+09'16") | 1000 / 31000 | | 32 | | 12'09" (+06'07") | 1000 / 32000 | | 33 | | 10'45" (+04'43") | 1000 / 33000 | | 34 | | 09'00" (+02'58") | 1000 / 34000 | | 35 | | 10'56" (+04'54") | 1000 / 35000 | | 36 | | 08'23" (+02'21") | 1000 / 36000 | | 37 | | 08'14" (+02'12") | 1000 / 37000 | | 38 | | 12'14" (+06'12") | 1000 / 38000 | | 39 | | 10'48" (+04'46") | 1000 / 39000 | | 40 | | 10'28" (+04'26") | 1000 / 40000 | | 41 | | 15'53" (+09'51") | 1000 / 41000 | | 42 | | 11'36" (+05'34") | 1000 / 42000 | | 43 | | 10'41" (+04'39") | 1000 / 43000 | | 44 | | 08'51" (+02'49") | 1000 / 44000 | | 45 | | 07'41" (+01'39") | 1000 / 45000 | | 46 | | 08'05" (+02'03") | 1000 / 46000 |
賽後評分: 補給站很讚，路線硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 179.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'50" | 00:14'27" | | 3 | 08'34" | 00:23'01" | | 4 | 11'07" | 00:34'08" | | 5 | 06'03" | 00:40'11" | | 6 | 06'46" | 00:46'57" | | 7 | 07'05" | 00:54'02" | | 8 | 11'34" | 01:05'36" | | 9 | 09'13" | 01:14'49" | | 10 | 07'41" | 01:22'30" | | 11 | 12'20" | 01:34'50" | | 12 | 08'21" | 01:43'11" | | 13 | 07'22" | 01:50'33" | | 14 | 06'40" | 01:57'13" | | 15 | 07'15" | 02:04'28" | | 16 | 09'57" | 02:14'25" | | 17 | 07'11" | 02:21'36" | | 18 | 07'19" | 02:28'55" | | 19 | 13'33" | 02:42'28" | | 20 | 10'31" | 02:52'59" | | 21 | 09'31" | 03:02'30" | | 22 | 11'55" | 03:14'25" | | 23 | 11'02" | 03:25'27" | | 24 | 08'56" | 03:34'23" | | 25 | 08'25" | 03:42'48" | | 26 | 07'44" | 03:50'32" | | 27 | 11'48" | 04:02'20" | | 28 | 08'22" | 04:10'42" | | 29 | 08'49" | 04:19'31" | | 30 | 10'15" | 04:29'46" | | 31 | 15'19" | 04:45'05" | | 32 | 12'09" | 04:57'14" | | 33 | 10'45" | 05:07'59" | | 34 | 09'01" | 05:17'00" | | 35 | 10'56" | 05:27'56" | | 36 | 08'24" | 05:36'20" | | 37 | 08'15" | 05:44'35" | | 38 | 12'14" | 05:56'49" | | 39 | 10'49" | 06:07'38" | | 40 | 10'29" | 06:18'07" | | 41 | 15'53" | 06:34'00" | | 42 | 11'36" | 06:45'36" | | 43 | 10'41" | 06:56'17" | | 44 | 08'52" | 07:05'09" | | 45 | 07'41" | 07:12'50" | | 46 | 08'05" | 07:20'55" | | 46.3 | 15'29" | 07:25'23" |
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