| 賽前宣言: . 賽後評分: 補給、服務優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
7月累積里程 : 262.28 km  Vibram Run BL40-1 累積 : 506.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 08'30" | 00:16'44" | | 3 | 08'21" | 00:25'05" | | 4 | 12'00" | 00:37'05" | | 5 | 07'06" | 00:44'11" | | 6 | 07'16" | 00:51'27" | | 7 | 06'49" | 00:58'16" | | 8 | 11'02" | 01:09'18" | | 9 | 08'40" | 01:17'58" | | 10 | 07'40" | 01:25'38" | | 11 | 09'17" | 01:34'55" | | 12 | 07'52" | 01:42'47" | | 13 | 07'58" | 01:50'45" | | 14 | 07'00" | 01:57'45" | | 15 | 06'56" | 02:04'41" | | 16 | 12'18" | 02:16'59" | | 17 | 06'43" | 02:23'42" | | 18 | 06'59" | 02:30'41" | | 19 | 13'35" | 02:44'16" | | 20 | 09'51" | 02:54'07" | | 21 | 09'18" | 03:03'25" | | 22 | 08'37" | 03:12'02" | | 23 | 11'54" | 03:23'56" | | 24 | 07'17" | 03:31'13" | | 25 | 07'14" | 03:38'27" | | 26 | 06'34" | 03:45'01" | | 27 | 06'55" | 03:51'56" | | 28 | 14'14" | 04:06'10" | | 29 | 07'57" | 04:14'07" | | 30 | 07'53" | 04:22'00" | | 31 | 09'41" | 04:31'41" | | 32 | 10'50" | 04:42'31" | | 33 | 13'02" | 04:55'33" | | 34 | 07'55" | 05:03'28" | | 35 | 08'58" | 05:12'26" | | 36 | 11'02" | 05:23'28" | | 37 | 08'14" | 05:31'42" | | 38 | 07'33" | 05:39'15" | | 39 | 07'49" | 05:47'04" | | 40 | 10'34" | 05:57'38" | | 41 | 07'47" | 06:05'25" | | 42 | 11'44" | 06:17'09" | | 43 | 14'51" | 06:32'00" | | 44 | 12'46" | 06:44'46" | | 45 | 11'17" | 06:56'03" | | 46 | 09'30" | 07:05'33" | | 47 | 07'48" | 07:13'21" | | 47.7 | 07'20" | 07:18'43" |
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