12.3 km | 01:46:32 | 08:40/km日期: 2018-05-27 06:01 - 總爬升: 141 m - 卡路里: 658 Cal - 平均步頻: 164
Pace: 07'42" / 08'08" / 08'10" / 09'09" / 08'11" / 08'56" / 09'23" / 09'47" / 08'45" / 09'45" / 08'42" / 08'22" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'21" (+08'55") | 14 / 14 |
2 | | 07'26" | 1000 / 1014 |
3 | | 08'05" (+00'39") | 1000 / 2014 |
4 | | 08'09" (+00'43") | 1000 / 3014 |
5 | | 09'05" (+01'39") | 1000 / 4014 |
6 | | 08'14" (+00'48") | 1000 / 5014 |
7 | | 08'54" (+01'28") | 1000 / 6014 |
8 | | 09'23" (+01'57") | 1000 / 7014 |
9 | | 09'45" (+02'19") | 1000 / 8014 |
10 | | 08'48" (+01'22") | 1000 / 9014 |
11 | | 09'40" (+02'14") | 1000 / 10014 |
12 | | 09'36" (+02'10") | 297 / 10311 |
13 | | 25'16" (+17'50") | 1 / 10312 |
14 | | 14'30" (+07'04") | 0 / 10313 |
15 | | 08'08" (+00'42") | 1000 / 11313 |
16 | | 07'54" (+00'28") | 971 / 12285 |
5月累積里程 : 21.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'08" | 00:15'50" |
3 | 08'10" | 00:24'00" |
4 | 09'09" | 00:33'09" |
5 | 08'11" | 00:41'20" |
6 | 08'56" | 00:50'16" |
7 | 09'23" | 00:59'39" |
8 | 09'47" | 01:09'26" |
9 | 08'45" | 01:18'11" |
10 | 09'45" | 01:27'56" |
11 | 08'42" | 01:36'38" |
12 | 08'22" | 01:45'00" |
12.3 | 06'25" | 01:46'50" |