28.2 km | 02:25:50 | 05:10/km日期: 2018-07-21 05:44 - 總爬升: 442 m - 地點: 新埔遠東 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 1523 Cal - 總步數: 25896 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'44" / 04'27" / 04'18" / 04'22" / 04'20" / 04'33" / 04'44" / 04'43" / 04'37" / 05'04" / 05'10" / 06'34" / 05'51" / 05'05" / 04'28" / 05'15" / 05'06" / 05'04" / 05'05" / 05'06" / 05'51" / 05'07" / 05'20" / 05'22" / 05'20" / 07'45" / 05'41" / 05'17" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'29") | 1000 / 1000 | 179 / 117 |
| 2 | | 04'25" (+00'10") | 1005 / 2005 | 183 / 122 |
| 3 | | 04'15" | 1008 / 3013 | 185 / 126 |
| 4 | | 04'21" (+00'06") | 1003 / 4017 | 184 / 124 |
| 5 | | 04'20" (+00'05") | 1010 / 5027 | 183 / 125 |
| 6 | | 04'29" (+00'14") | 1002 / 6029 | 181 / 122 |
| 7 | | 04'42" (+00'27") | 1004 / 7033 | 180 / 117 |
| 8 | | 04'43" (+00'28") | 1007 / 8041 | 180 / 116 |
| 9 | | 04'35" (+00'20") | 1006 / 9048 | 182 / 119 |
| 10 | | 05'08" (+00'53") | 1008 / 10056 | 180 / 107 |
| 11 | | 05'10" (+00'55") | 1000 / 11056 | 181 / 106 |
| 12 | | 06'36" (+02'21") | 1006 / 12062 | 170 / 88 |
| 13 | | 05'47" (+01'32") | 1005 / 13068 | 175 / 98 |
| 14 | | 05'01" (+00'46") | 1006 / 14075 | 172 / 115 |
| 15 | | 04'27" (+00'12") | 1009 / 15084 | 175 / 127 |
| 16 | | 05'18" (+01'03") | 1009 / 16094 | 180 / 104 |
| 17 | | 05'01" (+00'46") | 1003 / 17098 | 176 / 112 |
| 18 | | 05'05" (+00'50") | 1004 / 18102 | 176 / 111 |
| 19 | | 05'04" (+00'49") | 1003 / 19105 | 177 / 111 |
| 20 | | 05'02" (+00'47") | 1000 / 20106 | 175 / 112 |
| 21 | | 05'56" (+01'41") | 1003 / 21110 | 184 / 91 |
| 22 | | 05'08" (+00'53") | 1005 / 22115 | 175 / 110 |
| 23 | | 05'19" (+01'04") | 1002 / 23118 | 175 / 107 |
| 24 | | 05'18" (+01'03") | 1007 / 24125 | 173 / 108 |
| 25 | | 07'05" (+02'50") | 1000 / 25126 | 169 / 83 |
| 26 | | 06'02" (+01'47") | 1001 / 26128 | 175 / 94 |
| 27 | | 05'40" (+01'25") | 1002 / 27130 | 171 / 102 |
| 28 | | 05'13" (+00'58") | 1009 / 28139 | 173 / 110 |
| 29 | | 04'47" (+00'32") | 208 / 28348 | 176 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 408.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'18" | 00:13'29" |
| 4 | 04'22" | 00:17'51" |
| 5 | 04'20" | 00:22'11" |
| 6 | 04'33" | 00:26'44" |
| 7 | 04'44" | 00:31'28" |
| 8 | 04'43" | 00:36'11" |
| 9 | 04'37" | 00:40'48" |
| 10 | 05'04" | 00:45'52" |
| 11 | 05'10" | 00:51'02" |
| 12 | 06'34" | 00:57'36" |
| 13 | 05'51" | 01:03'27" |
| 14 | 05'05" | 01:08'32" |
| 15 | 04'28" | 01:13'00" |
| 16 | 05'15" | 01:18'15" |
| 17 | 05'06" | 01:23'21" |
| 18 | 05'04" | 01:28'25" |
| 19 | 05'05" | 01:33'30" |
| 20 | 05'06" | 01:38'36" |
| 21 | 05'51" | 01:44'27" |
| 22 | 05'07" | 01:49'34" |
| 23 | 05'20" | 01:54'54" |
| 24 | 05'22" | 02:00'16" |
| 25 | 05'20" | 02:05'36" |
| 26 | 07'45" | 02:13'21" |
| 27 | 05'41" | 02:19'02" |
| 28 | 05'17" | 02:24'19" |
| 28.2 | 07'15" | 02:25'50" |
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