10.1 km | 01:02:43 | 06:12/km日期: 2018-07-17 05:37 - 平均心率: 138 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'08" / 06'34" / 07'30" / 06'19" / 06'08" / 06'00" / 05'47" / 05'47" / 05'46" / 04'57" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'09") | 400 / 400 |
| 2 | | 06'51" (+01'53") | 400 / 800 |
| 3 | | 07'18" (+02'20") | 400 / 1200 |
| 4 | | 06'34" (+01'36") | 400 / 1600 |
| 5 | | 06'29" (+01'31") | 400 / 2000 |
| 6 | | 09'10" (+04'12") | 400 / 2400 |
| 7 | | 06'11" (+01'13") | 400 / 2800 |
| 8 | | 06'21" (+01'23") | 400 / 3199 |
| 9 | | 06'58" (+02'00") | 400 / 3599 |
| 10 | | 05'47" (+00'49") | 400 / 3999 |
| 11 | | 06'03" (+01'05") | 400 / 4399 |
| 12 | | 06'09" (+01'11") | 400 / 4800 |
| 13 | | 06'10" (+01'12") | 400 / 5200 |
| 14 | | 06'02" (+01'04") | 400 / 5600 |
| 15 | | 05'53" (+00'55") | 400 / 6000 |
| 16 | | 05'48" (+00'50") | 400 / 6400 |
| 17 | | 05'42" (+00'44") | 400 / 6800 |
| 18 | | 05'53" (+00'55") | 400 / 7200 |
| 19 | | 05'43" (+00'45") | 400 / 7600 |
| 20 | | 05'49" (+00'51") | 400 / 8000 |
| 21 | | 05'50" (+00'52") | 400 / 8400 |
| 22 | | 05'35" (+00'37") | 400 / 8800 |
| 23 | | 05'23" (+00'25") | 400 / 9200 |
| 24 | | 04'58" | 400 / 9600 |
| 25 | | 04'59" (+00'01") | 400 / 10000 |
| 26 | | 07'39" (+02'41") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
133.63 km 
Saucony ProGrid Jazz 13 累積 :
10026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 07'30" | 00:21'12" |
| 4 | 06'19" | 00:27'31" |
| 5 | 06'08" | 00:33'39" |
| 6 | 06'00" | 00:39'39" |
| 7 | 05'47" | 00:45'26" |
| 8 | 05'47" | 00:51'13" |
| 9 | 05'46" | 00:56'59" |
| 10 | 04'57" | 01:01'56" |
| 10.1 | 07'42" | 01:02'41" |
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