17.3 km | 02:04:24 | 07:10/km日期: 2018-07-19 05:03 - 總爬升: 303 m - 平均心率: 124 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'37" / 06'25" / 06'09" / 05'58" / 07'35" / 07'07" / 12'41" / 08'48" / 06'35" / 08'55" / 17'17" / 06'19" / 06'33" / 06'27" / 07'14" / 06'53" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'43" (+00'45") | 1000 / 5000 |
| 6 | | 07'06" (+01'08") | 1000 / 6000 |
| 7 | | 12'40" (+06'42") | 1000 / 7000 |
| 8 | | 07'50" (+01'52") | 1000 / 8000 |
| 9 | | 06'34" (+00'36") | 1000 / 9000 |
| 10 | | 08'05" (+02'07") | 1000 / 10000 |
| 11 | | 07'43" (+01'45") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 06'27" (+00'29") | 1000 / 14000 |
| 15 | | 06'55" (+00'57") | 1000 / 15000 |
| 16 | | 06'53" (+00'55") | 1000 / 16000 |
| 17 | | 07'03" (+01'05") | 1000 / 17000 |
| 18 | | 06'40" (+00'42") | 345 / 17345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 170.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'09" | 00:19'11" |
| 4 | 05'58" | 00:25'09" |
| 5 | 07'35" | 00:32'44" |
| 6 | 07'07" | 00:39'51" |
| 7 | 12'41" | 00:52'32" |
| 8 | 08'48" | 01:01'20" |
| 9 | 06'35" | 01:07'55" |
| 10 | 08'55" | 01:16'50" |
| 11 | 17'17" | 01:34'07" |
| 12 | 06'19" | 01:40'26" |
| 13 | 06'33" | 01:46'59" |
| 14 | 06'27" | 01:53'26" |
| 15 | 07'14" | 02:00'40" |
| 16 | 06'53" | 02:07'33" |
| 17 | 07'04" | 02:14'37" |
| 17.3 | 06'39" | 02:16'55" |
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