15.0 km | 01:29:37 | 05:58/km日期: 2018-07-18 19:58 - 平均心率: 141 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'06" / 06'07" / 06'06" / 06'01" / 06'11" / 06'07" / 06'05" / 06'07" / 05'58" / 06'00" / 05'54" / 05'54" / 05'46" / 05'38" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'03") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 03'29" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 331.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'11" | 00:30'31" |
| 6 | 06'07" | 00:36'38" |
| 7 | 06'05" | 00:42'43" |
| 8 | 06'07" | 00:48'50" |
| 9 | 05'58" | 00:54'48" |
| 10 | 06'00" | 01:00'48" |
| 11 | 05'54" | 01:06'42" |
| 12 | 05'54" | 01:12'36" |
| 13 | 05'46" | 01:18'22" |
| 14 | 05'38" | 01:24'00" |
| 15 | 05'36" | 01:29'36" |
| 15.0 | 03'18" | 01:29'38" |
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