10.8 km | 00:56:43 | 05:14/km日期: 2018-07-19 19:55 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 04'28" / 04'17" / 06'38" / 04'15" / 06'48" / 04'21" / 06'45" / 04'25" / 06'55" / 04'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'32") | 197 / 197 |
| 2 | | 04'31" (+00'21") | 203 / 401 |
| 3 | | 04'17" (+00'07") | 209 / 610 |
| 4 | | 04'18" (+00'08") | 205 / 815 |
| 5 | | 04'15" (+00'05") | 210 / 1026 |
| 6 | | 04'21" (+00'11") | 204 / 1231 |
| 7 | | 04'15" (+00'05") | 207 / 1438 |
| 8 | | 04'18" (+00'08") | 205 / 1644 |
| 9 | | 04'10" | 209 / 1854 |
| 10 | | 04'13" (+00'03") | 209 / 2063 |
| 11 | | 19'16" (+15'06") | 155 / 2219 |
| 12 | | 04'31" (+00'21") | 193 / 2413 |
| 13 | | 04'17" (+00'07") | 209 / 2622 |
| 14 | | 04'14" (+00'04") | 209 / 2832 |
| 15 | | 04'19" (+00'09") | 202 / 3034 |
| 16 | | 04'14" (+00'04") | 209 / 3244 |
| 17 | | 04'18" (+00'08") | 205 / 3449 |
| 18 | | 04'16" (+00'06") | 207 / 3656 |
| 19 | | 04'16" (+00'06") | 205 / 3862 |
| 20 | | 04'16" (+00'06") | 207 / 4070 |
| 21 | | 04'17" (+00'07") | 204 / 4275 |
| 22 | | 21'23" (+17'13") | 140 / 4415 |
| 23 | | 04'36" (+00'26") | 197 / 4612 |
| 24 | | 04'21" (+00'11") | 207 / 4819 |
| 25 | | 04'23" (+00'13") | 204 / 5024 |
| 26 | | 04'26" (+00'16") | 201 / 5225 |
| 27 | | 04'20" (+00'10") | 206 / 5432 |
| 28 | | 04'20" (+00'10") | 204 / 5636 |
| 29 | | 04'21" (+00'11") | 207 / 5844 |
| 30 | | 04'16" (+00'06") | 204 / 6049 |
| 31 | | 04'14" (+00'04") | 209 / 6258 |
| 32 | | 04'11" (+00'01") | 210 / 6469 |
| 33 | | 19'13" (+15'03") | 156 / 6625 |
| 34 | | 04'42" (+00'32") | 189 / 6814 |
| 35 | | 04'20" (+00'10") | 204 / 7018 |
| 36 | | 04'21" (+00'11") | 205 / 7224 |
| 37 | | 04'23" (+00'13") | 204 / 7429 |
| 38 | | 04'28" (+00'18") | 201 / 7630 |
| 39 | | 04'25" (+00'15") | 205 / 7836 |
| 40 | | 04'25" (+00'15") | 203 / 8040 |
| 41 | | 04'28" (+00'18") | 202 / 8242 |
| 42 | | 04'22" (+00'12") | 205 / 8447 |
| 43 | | 04'15" (+00'05") | 209 / 8657 |
| 44 | | 27'58" (+23'48") | 107 / 8764 |
| 45 | | 04'41" (+00'31") | 196 / 8960 |
| 46 | | 04'22" (+00'12") | 205 / 9166 |
| 47 | | 04'27" (+00'17") | 202 / 9368 |
| 48 | | 04'27" (+00'17") | 201 / 9569 |
| 49 | | 04'23" (+00'13") | 205 / 9775 |
| 50 | | 04'33" (+00'23") | 200 / 9975 |
| 51 | | 04'20" (+00'10") | 208 / 10183 |
| 52 | | 04'22" (+00'12") | 203 / 10387 |
| 53 | | 04'17" (+00'07") | 208 / 10595 |
| 54 | | 04'08" | 208 / 10803 |
7月累積里程 : 167.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'17" | 00:08'45" |
| 3 | 06'38" | 00:15'23" |
| 4 | 04'15" | 00:19'38" |
| 5 | 06'48" | 00:26'26" |
| 6 | 04'21" | 00:30'47" |
| 7 | 06'45" | 00:37'32" |
| 8 | 04'25" | 00:41'57" |
| 9 | 06'55" | 00:48'52" |
| 10 | 04'24" | 00:53'16" |
| 10.8 | 04'17" | 00:56'43" |
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