12.3 km | 01:04:17 | 05:14/km日期: 2018-07-17 18:17 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'21" / 06'29" / 05'11" / 05'04" / 05'00" / 05'01" / 04'54" / 05'06" / 05'22" / 05'29" / 05'34" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" (+00'40") | 1000 / 11000 |
| 12 | | 05'31" (+00'37") | 1000 / 12000 |
| 13 | | 05'50" (+00'56") | 264 / 12264 |
7月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'29" | 00:11'50" |
| 3 | 05'11" | 00:17'01" |
| 4 | 05'04" | 00:22'05" |
| 5 | 05'00" | 00:27'05" |
| 6 | 05'01" | 00:32'06" |
| 7 | 04'54" | 00:37'00" |
| 8 | 05'06" | 00:42'06" |
| 9 | 05'22" | 00:47'28" |
| 10 | 05'29" | 00:52'57" |
| 11 | 05'34" | 00:58'31" |
| 12 | 05'31" | 01:04'02" |
| 12.3 | 05'51" | 01:05'35" |
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