11.8 km | 05:25:27 | 27:41/km日期: 2018-07-15 10:43 - 總爬升: 195 m - 卡路里: 504 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 29'24" / 22'55" / 15'57" / 36'09" / 38'14" / 30'31" / 30'37" / 32'34" / 28'08" / 24'08" / 25'38" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'23" (+13'26") | 1000 / 1000 |
2 | | 22'54" (+06'57") | 1000 / 2000 |
3 | | 15'57" | 1000 / 3000 |
4 | | 36'09" (+20'12") | 1000 / 4000 |
5 | | 38'14" (+22'17") | 1000 / 5000 |
6 | | 30'30" (+14'33") | 1000 / 6000 |
7 | | 30'37" (+14'40") | 1000 / 7000 |
8 | | 32'34" (+16'37") | 1000 / 8000 |
9 | | 28'05" (+12'08") | 1000 / 9000 |
10 | | 24'10" (+08'13") | 1000 / 10000 |
11 | | 25'37" (+09'40") | 1000 / 11000 |
12 | | 14'49" | 756 / 11756 |
7月累積里程 : 100.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'24" | 00:29'24" |
2 | 22'55" | 00:52'19" |
3 | 15'57" | 01:08'16" |
4 | 36'09" | 01:44'25" |
5 | 38'14" | 02:22'39" |
6 | 30'31" | 02:53'10" |
7 | 30'37" | 03:23'47" |
8 | 32'34" | 03:56'21" |
9 | 28'08" | 04:24'29" |
10 | 24'08" | 04:48'37" |
11 | 25'38" | 05:14'15" |
11.8 | 14'48" | 05:25'27" |