4.8 km | 00:30:13 | 06:19/km日期: 2018-07-17 21:03 - 卡路里: 280 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'11" / 06'09" / 06'41" / 06'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 402 / 402 |
| 2 | | 21'57" (+18'20") | 68 / 471 |
| 3 | | 03'40" (+00'03") | 405 / 876 |
| 4 | | 19'46" (+16'09") | 76 / 952 |
| 5 | | 03'41" (+00'04") | 401 / 1353 |
| 6 | | 19'17" (+15'40") | 77 / 1431 |
| 7 | | 03'49" (+00'12") | 398 / 1830 |
| 8 | | 16'37" (+13'00") | 90 / 1920 |
| 9 | | 03'47" (+00'10") | 396 / 2317 |
| 10 | | 21'56" (+18'19") | 91 / 2408 |
| 11 | | 03'53" (+00'16") | 392 / 2800 |
| 12 | | 15'41" (+12'04") | 95 / 2896 |
| 13 | | 03'56" (+00'19") | 393 / 3290 |
| 14 | | 17'22" (+13'45") | 86 / 3376 |
| 15 | | 03'53" (+00'16") | 394 / 3771 |
| 16 | | 17'52" (+14'15") | 111 / 3883 |
| 17 | | 03'54" (+00'17") | 399 / 4283 |
| 18 | | 21'53" (+18'16") | 91 / 4374 |
| 19 | | 03'51" (+00'14") | 400 / 4775 |
7月累積里程 : 167.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'41" | 00:19'01" |
| 4 | 06'39" | 00:25'40" |
| 4.8 | 05'52" | 00:30'13" |
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