10.0 km | 01:03:52 | 06:22/km日期: 2018-07-16 18:22 - 平均心率: 162 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'11" / 07'30" / 06'15" / 06'23" / 06'23" / 06'22" / 06'22" / 06'06" / 07'50" / 08'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'56" (+00'51") | 1000 / 10000 |
| 11 | | 06'06" (+00'01") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 170.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'30" | 00:13'41" |
| 3 | 06'15" | 00:19'56" |
| 4 | 06'23" | 00:26'19" |
| 5 | 06'23" | 00:32'42" |
| 6 | 06'22" | 00:39'04" |
| 7 | 06'22" | 00:45'26" |
| 8 | 06'06" | 00:51'32" |
| 9 | 07'50" | 00:59'22" |
| 10 | 08'35" | 01:07'57" |
| 10.0 | 06'05" | 01:08'05" |
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