10.1 km | 01:18:58 | 07:48/km日期: 2018-07-16 19:42 - 平均心率: 166 - 卡路里: 667 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 08'04" / 08'58" / 08'41" / 05'02" / 06'37" / 09'32" / 07'21" / 06'13" / 09'32" / 07'24" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'09") | 1000 / 1000 |
| 2 | | 08'58" (+03'56") | 1000 / 2000 |
| 3 | | 08'40" (+03'38") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 06'37" (+01'35") | 1000 / 5000 |
| 6 | | 09'31" (+04'29") | 1000 / 6000 |
| 7 | | 07'21" (+02'19") | 1000 / 7000 |
| 8 | | 06'12" (+01'10") | 1000 / 8000 |
| 9 | | 09'31" (+04'29") | 1000 / 9000 |
| 10 | | 07'23" (+02'21") | 1000 / 10000 |
| 11 | | 11'47" (+06'45") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 111.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'58" | 00:17'02" |
| 3 | 08'41" | 00:25'43" |
| 4 | 05'02" | 00:30'45" |
| 5 | 06'37" | 00:37'22" |
| 6 | 09'32" | 00:46'54" |
| 7 | 07'21" | 00:54'15" |
| 8 | 06'13" | 01:00'28" |
| 9 | 09'32" | 01:10'00" |
| 10 | 07'24" | 01:17'24" |
| 10.1 | 11'48" | 01:18'52" |
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