23.0 km | 02:35:28 | 06:46/km日期: 2018-07-15 05:33 - 總爬升: 482 m - 平均心率: 161 - 卡路里: 1530 Cal
Pace: 05'53" / 05'48" / 06'32" / 06'30" / 06'21" / 06'30" / 05'13" / 05'14" / 05'07" / 04'40" / 04'46" / 07'03" / 06'10" / 07'02" / 06'22" / 06'11" / 08'04" / 05'58" / 05'55" / 15'14" / 07'55" / 06'07" / 11'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 204.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 06'32" | 00:18'13" |
| 4 | 06'30" | 00:24'43" |
| 5 | 06'21" | 00:31'04" |
| 6 | 06'30" | 00:37'34" |
| 7 | 05'13" | 00:42'47" |
| 8 | 05'14" | 00:48'01" |
| 9 | 05'07" | 00:53'08" |
| 10 | 04'40" | 00:57'48" |
| 11 | 04'46" | 01:02'34" |
| 12 | 07'03" | 01:09'37" |
| 13 | 06'10" | 01:15'47" |
| 14 | 07'02" | 01:22'49" |
| 15 | 06'22" | 01:29'11" |
| 16 | 06'11" | 01:35'22" |
| 17 | 08'04" | 01:43'26" |
| 18 | 05'58" | 01:49'24" |
| 19 | 05'55" | 01:55'19" |
| 20 | 15'14" | 02:10'33" |
| 21 | 07'55" | 02:18'28" |
| 22 | 06'07" | 02:24'35" |
| 23.0 | 11'10" | 02:35'28" |
留言 
