42.4 km | 04:14:36 | 06:00/km日期: 2014-03-02 06:30 - 地點: 2014萬金石馬拉松 - 天氣: 雨 - 平均心率: 144 - 卡路里: 2290 Cal - 溫度: 14°C - 濕度: 90%
Pace: 10'19" / 03'07" / 05'40" / 05'26" / 05'08" / 05'22" / 05'35" / 05'12" / 05'10" / 05'18" / 05'25" / 05'19" / 05'14" / 05'18" / 05'20" / 05'23" / 05'25" / 05'20" / 05'29" / 05'32" / 05'42" / 05'41" / 06'14" / 06'05" / 06'03" / 07'03" / 06'09" / 06'43" / 06'09" / 06'03" / 06'10" / 06'04" / 06'14" / 06'35" / 07'02" / 07'08" / 06'46" / 06'50" / 06'46" / 06'50" / 06'55" / 08'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'54") | 399 / 399 |
| 2 | | 06'23" (+01'17") | 1607 / 2006 |
| 3 | | 05'38" (+00'32") | 1005 / 3012 |
| 4 | | 05'27" (+00'21") | 994 / 4007 |
| 5 | | 05'06" | 1005 / 5013 |
| 6 | | 05'23" (+00'17") | 1007 / 6020 |
| 7 | | 05'34" (+00'28") | 1010 / 7031 |
| 8 | | 05'11" (+00'05") | 999 / 8030 |
| 9 | | 05'11" (+00'05") | 1000 / 9031 |
| 10 | | 05'16" (+00'10") | 1014 / 10045 |
| 11 | | 05'24" (+00'18") | 1003 / 11049 |
| 12 | | 05'18" (+00'12") | 1010 / 12060 |
| 13 | | 05'15" (+00'09") | 1011 / 13071 |
| 14 | | 05'17" (+00'11") | 1002 / 14074 |
| 15 | | 05'21" (+00'15") | 1005 / 15079 |
| 16 | | 05'22" (+00'16") | 1006 / 16085 |
| 17 | | 05'24" (+00'18") | 1005 / 17091 |
| 18 | | 05'22" (+00'16") | 996 / 18087 |
| 19 | | 05'28" (+00'22") | 1003 / 19090 |
| 20 | | 05'39" (+00'33") | 1007 / 20098 |
| 21 | | 05'36" (+00'30") | 1002 / 21100 |
| 22 | | 05'40" (+00'34") | 1004 / 22104 |
| 23 | | 06'15" (+01'09") | 994 / 23099 |
| 24 | | 06'06" (+01'00") | 1005 / 24104 |
| 25 | | 06'04" (+00'58") | 1001 / 25106 |
| 26 | | 07'00" (+01'54") | 1005 / 26111 |
| 27 | | 06'10" (+01'04") | 1003 / 27114 |
| 28 | | 06'42" (+01'36") | 1009 / 28124 |
| 29 | | 06'07" (+01'01") | 1004 / 29129 |
| 30 | | 06'05" (+00'59") | 1008 / 30137 |
| 31 | | 06'08" (+01'02") | 1002 / 31140 |
| 32 | | 06'04" (+00'58") | 1016 / 32156 |
| 33 | | 06'14" (+01'08") | 1004 / 33161 |
| 34 | | 06'39" (+01'33") | 1005 / 34166 |
| 35 | | 07'19" (+02'13") | 1003 / 35170 |
| 36 | | 06'47" (+01'41") | 1003 / 36174 |
| 37 | | 06'42" (+01'36") | 1011 / 37185 |
| 38 | | 07'00" (+01'54") | 1008 / 38194 |
| 39 | | 06'46" (+01'40") | 999 / 39193 |
| 40 | | 06'52" (+01'46") | 998 / 40192 |
| 41 | | 06'49" (+01'43") | 812 / 41005 |
| 42 | | 07'27" (+02'21") | 1194 / 42199 |
| 43 | | 05'54" (+00'48") | 205 / 42405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 279.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 03'07" | 00:13'26" |
| 3 | 05'40" | 00:19'06" |
| 4 | 05'26" | 00:24'32" |
| 5 | 05'08" | 00:29'40" |
| 6 | 05'22" | 00:35'02" |
| 7 | 05'35" | 00:40'37" |
| 8 | 05'12" | 00:45'49" |
| 9 | 05'10" | 00:50'59" |
| 10 | 05'18" | 00:56'17" |
| 11 | 05'25" | 01:01'42" |
| 12 | 05'19" | 01:07'01" |
| 13 | 05'14" | 01:12'15" |
| 14 | 05'18" | 01:17'33" |
| 15 | 05'20" | 01:22'53" |
| 16 | 05'23" | 01:28'16" |
| 17 | 05'25" | 01:33'41" |
| 18 | 05'20" | 01:39'01" |
| 19 | 05'29" | 01:44'30" |
| 20 | 05'32" | 01:50'02" |
| 21 | 05'42" | 01:55'44" |
| 22 | 05'41" | 02:01'25" |
| 23 | 06'14" | 02:07'39" |
| 24 | 06'05" | 02:13'44" |
| 25 | 06'03" | 02:19'47" |
| 26 | 07'03" | 02:26'50" |
| 27 | 06'09" | 02:32'59" |
| 28 | 06'43" | 02:39'42" |
| 29 | 06'09" | 02:45'51" |
| 30 | 06'03" | 02:51'54" |
| 31 | 06'10" | 02:58'04" |
| 32 | 06'04" | 03:04'08" |
| 33 | 06'14" | 03:10'22" |
| 34 | 06'35" | 03:16'57" |
| 35 | 07'02" | 03:23'59" |
| 36 | 07'08" | 03:31'07" |
| 37 | 06'46" | 03:37'53" |
| 38 | 06'50" | 03:44'43" |
| 39 | 06'46" | 03:51'29" |
| 40 | 06'50" | 03:58'19" |
| 41 | 06'55" | 04:05'14" |
| 42 | 08'06" | 04:13'20" |
| 42.4 | 04'58" | 04:15'21" |
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