17.2 km | 01:28:48 | 05:09/km日期: 2018-07-16 17:22 - 總爬升: 177 m - 平均心率: 143 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 05'06" / 05'03" / 05'29" / 04'59" / 05'21" / 05'35" / 05'16" / 05'22" / 05'04" / 05'55" / 04'58" / 05'19" / 05'20" / 05'11" / 05'10" / 04'43" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'42") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'37") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'10" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" (+00'28") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 05'15" (+00'33") | 1000 / 17000 |
| 18 | | 05'01" (+00'19") | 243 / 17243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 377.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'29" | 00:15'38" |
| 4 | 04'59" | 00:20'37" |
| 5 | 05'21" | 00:25'58" |
| 6 | 05'35" | 00:31'33" |
| 7 | 05'16" | 00:36'49" |
| 8 | 05'22" | 00:42'11" |
| 9 | 05'04" | 00:47'15" |
| 10 | 05'55" | 00:53'10" |
| 11 | 04'58" | 00:58'08" |
| 12 | 05'19" | 01:03'27" |
| 13 | 05'20" | 01:08'47" |
| 14 | 05'11" | 01:13'58" |
| 15 | 05'10" | 01:19'08" |
| 16 | 04'43" | 01:23'51" |
| 17 | 05'26" | 01:29'17" |
| 17.2 | 05'00" | 01:30'30" |
展開計圈分析
留言 
