9.1 km | 01:06:10 | 07:16/km日期: 2014-03-03 19:27 - 卡路里: 377 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'58" / 06'57" / 06'32" / 06'41" / 06'52" / 06'47" / 06'54" / 06'50" / 06'54" / 46'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'06") | 453 / 453 |
| 2 | | 07'18" (+00'46") | 453 / 907 |
| 3 | | 07'31" (+00'59") | 453 / 1360 |
| 4 | | 07'29" (+00'57") | 453 / 1814 |
| 5 | | 06'32" | 453 / 2268 |
| 6 | | 07'38" (+01'06") | 453 / 2721 |
| 7 | | 07'12" (+00'40") | 453 / 3175 |
| 8 | | 07'09" (+00'37") | 453 / 3629 |
| 9 | | 07'09" (+00'37") | 453 / 4082 |
| 10 | | 07'18" (+00'46") | 453 / 4536 |
| 11 | | 07'45" (+01'13") | 453 / 4990 |
| 12 | | 07'25" (+00'53") | 453 / 5443 |
| 13 | | 07'05" (+00'33") | 453 / 5897 |
| 14 | | 07'09" (+00'37") | 453 / 6351 |
| 15 | | 07'29" (+00'57") | 453 / 6804 |
| 16 | | 07'03" (+00'31") | 453 / 7258 |
| 17 | | 07'07" (+00'35") | 453 / 7712 |
| 18 | | 07'23" (+00'51") | 453 / 8165 |
| 19 | | 06'58" (+00'26") | 453 / 8619 |
| 20 | | 06'47" (+00'15") | 453 / 9073 |
| 21 | | 06'35" (+00'03") | 42 / 9116 |
3月累積里程 : 35.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'57" | 00:13'55" |
| 3 | 06'32" | 00:20'27" |
| 4 | 06'41" | 00:27'08" |
| 5 | 06'52" | 00:34'00" |
| 6 | 06'47" | 00:40'47" |
| 7 | 06'54" | 00:47'41" |
| 8 | 06'50" | 00:54'31" |
| 9 | 06'54" | 01:01'25" |
| 9.1 | 41'02" | 01:06'11" |
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