10.4 km | 01:22:16 | 07:54/km日期: 2018-07-14 21:01 - 平均心率: 141 - 卡路里: 796 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 06'31" / 06'42" / 07'09" / 07'24" / 07'40" / 07'40" / 07'57" / 08'14" / 10'12" / 08'31" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 07'08" (+00'37") | 1000 / 3000 |
| 4 | | 07'24" (+00'53") | 1000 / 4000 |
| 5 | | 07'40" (+01'09") | 1000 / 5000 |
| 6 | | 07'39" (+01'08") | 1000 / 6000 |
| 7 | | 07'56" (+01'25") | 1000 / 7000 |
| 8 | | 08'14" (+01'43") | 1000 / 8000 |
| 9 | | 10'12" (+03'41") | 1000 / 9000 |
| 10 | | 08'30" (+01'59") | 1000 / 10000 |
| 11 | | 10'44" (+04'13") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 123.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 07'09" | 00:20'22" |
| 4 | 07'24" | 00:27'46" |
| 5 | 07'40" | 00:35'26" |
| 6 | 07'40" | 00:43'06" |
| 7 | 07'57" | 00:51'03" |
| 8 | 08'14" | 00:59'17" |
| 9 | 10'12" | 01:09'29" |
| 10 | 08'31" | 01:18'00" |
| 10.4 | 10'45" | 01:22'17" |
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