10.0 km | 00:52:13 | 05:13/km日期: 2018-07-13 18:27 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'20" / 05'15" / 05'23" / 05'13" / 05'11" / 05'06" / 05'59" / 05'03" / 05'18" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" | 11 / 10011 |
7月累積里程 : 76.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'23" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'06" | 00:31'28" |
| 7 | 05'59" | 00:37'27" |
| 8 | 05'03" | 00:42'30" |
| 9 | 05'18" | 00:47'48" |
| 10 | 05'17" | 00:53'05" |
| 10.0 | 04'20" | 00:53'08" |
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