16.7 km | 05:49:44 | 20:55/km日期: 2018-07-14 07:36 - 總爬升: 1166 m - 平均心率: 128 - 卡路里: 1315 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 28'34" / 26'01" / 15'25" / 13'30" / 14'31" / 15'06" / 23'42" / 22'14" / 25'22" / 40'43" / 19'32" / 19'04" / 39'28" / 49'15" / 18'27" / 26'43" / 1229'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'27" (+18'30") | 1000 / 1000 |
| 2 | | 25'58" (+15'01") | 1000 / 2000 |
| 3 | | 15'27" (+04'30") | 1000 / 3000 |
| 4 | | 13'29" (+02'32") | 1000 / 4000 |
| 5 | | 14'31" (+03'34") | 1000 / 5000 |
| 6 | | 15'05" (+04'08") | 1000 / 6000 |
| 7 | | 12'33" (+01'36") | 1000 / 7000 |
| 8 | | 22'13" (+11'16") | 1000 / 8000 |
| 9 | | 15'34" (+04'37") | 1000 / 9000 |
| 10 | | 32'04" (+21'07") | 85 / 9085 |
| 11 | | 39'09" (+28'12") | 1000 / 10085 |
| 12 | | 19'42" (+08'45") | 1000 / 11085 |
| 13 | | 25'20" (+14'23") | 579 / 11665 |
| 14 | | 17'13" (+06'16") | 1000 / 12665 |
| 15 | | 27'54" (+16'57") | 1000 / 13665 |
| 16 | | 24'00" (+13'03") | 1000 / 14665 |
| 17 | | 28'19" (+17'22") | 1000 / 15665 |
| 18 | | 10'57" | 1000 / 16665 |
| 19 | | 11'43" (+00'46") | 44 / 16710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 49.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'34" | 00:28'34" |
| 2 | 26'01" | 00:54'35" |
| 3 | 15'25" | 01:10'00" |
| 4 | 13'30" | 01:23'30" |
| 5 | 14'31" | 01:38'01" |
| 6 | 15'06" | 01:53'07" |
| 7 | 23'42" | 02:16'49" |
| 8 | 22'14" | 02:39'03" |
| 9 | 25'22" | 03:04'25" |
| 10 | 40'43" | 03:45'08" |
| 11 | 19'32" | 04:04'40" |
| 12 | 19'04" | 04:23'44" |
| 13 | 39'28" | 05:03'12" |
| 14 | 49'15" | 05:52'27" |
| 15 | 18'27" | 06:10'54" |
| 16 | 26'43" | 06:37'37" |
| 16.7 | 1229'02" | 21:10'16" |
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