23.1 km | 02:15:07 | 05:51/km日期: 2018-07-13 17:39 - 卡路里: 1512 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'04" / 04'55" / 04'38" / 04'36" / 04'39" / 04'37" / 04'28" / 04'58" / 06'29" / 06'27" / 06'26" / 06'34" / 06'16" / 05'36" / 05'44" / 04'59" / 04'57" / 04'56" / 05'10" / 08'36" / 05'28" / 08'54" / 09'53" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'36") | 1000 / 1000 |
| 2 | | 04'54" (+00'26") | 1000 / 2000 |
| 3 | | 04'38" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 06'28" (+02'00") | 1000 / 9000 |
| 10 | | 06'27" (+01'59") | 1000 / 10000 |
| 11 | | 06'26" (+01'58") | 1000 / 11000 |
| 12 | | 06'33" (+02'05") | 1000 / 12000 |
| 13 | | 06'16" (+01'48") | 1000 / 13000 |
| 14 | | 05'35" (+01'07") | 1000 / 14000 |
| 15 | | 05'43" (+01'15") | 1000 / 15000 |
| 16 | | 04'59" (+00'31") | 1000 / 16000 |
| 17 | | 04'56" (+00'28") | 1000 / 17000 |
| 18 | | 04'55" (+00'27") | 1000 / 18000 |
| 19 | | 05'10" (+00'42") | 1000 / 19000 |
| 20 | | 08'35" (+04'07") | 1000 / 20000 |
| 21 | | 05'27" (+00'59") | 1000 / 21000 |
| 22 | | 08'54" (+04'26") | 1000 / 22000 |
| 23 | | 09'49" (+05'21") | 1000 / 23000 |
| 24 | | 13'32" (+09'04") | 62 / 23062 |
7月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'38" | 00:14'37" |
| 4 | 04'36" | 00:19'13" |
| 5 | 04'39" | 00:23'52" |
| 6 | 04'37" | 00:28'29" |
| 7 | 04'28" | 00:32'57" |
| 8 | 04'58" | 00:37'55" |
| 9 | 06'29" | 00:44'24" |
| 10 | 06'27" | 00:50'51" |
| 11 | 06'26" | 00:57'17" |
| 12 | 06'34" | 01:03'51" |
| 13 | 06'16" | 01:10'07" |
| 14 | 05'36" | 01:15'43" |
| 15 | 05'44" | 01:21'27" |
| 16 | 04'59" | 01:26'26" |
| 17 | 04'57" | 01:31'23" |
| 18 | 04'56" | 01:36'19" |
| 19 | 05'10" | 01:41'29" |
| 20 | 08'36" | 01:50'05" |
| 21 | 05'28" | 01:55'33" |
| 22 | 08'54" | 02:04'27" |
| 23 | 09'53" | 02:14'20" |
| 23.1 | 12'31" | 02:15'07" |
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