7.4 km | 00:40:10 | 05:23/km日期: 2018-07-12 19:33 - 平均心率: 165 - 卡路里: 467 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'17" / 05'17" / 05'27" / 05'20" / 05'17" / 05'11" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 400 / 400 |
| 2 | | 06'12" (+01'16") | 400 / 800 |
| 3 | | 05'56" (+01'00") | 400 / 1200 |
| 4 | | 05'30" (+00'34") | 400 / 1600 |
| 5 | | 05'13" (+00'17") | 400 / 2000 |
| 6 | | 05'34" (+00'38") | 400 / 2400 |
| 7 | | 05'18" (+00'22") | 400 / 2800 |
| 8 | | 05'31" (+00'35") | 400 / 3199 |
| 9 | | 05'05" (+00'09") | 400 / 3599 |
| 10 | | 05'27" (+00'31") | 400 / 3999 |
| 11 | | 05'35" (+00'39") | 49 / 4049 |
| 12 | | 05'18" (+00'22") | 400 / 4449 |
| 13 | | 05'14" (+00'18") | 400 / 4849 |
| 14 | | 05'09" (+00'13") | 400 / 5249 |
| 15 | | 05'09" (+00'13") | 400 / 5649 |
| 16 | | 05'13" (+00'17") | 400 / 6049 |
| 17 | | 05'17" (+00'21") | 400 / 6449 |
| 18 | | 04'56" | 400 / 6849 |
| 19 | | 05'27" (+00'31") | 400 / 7249 |
| 20 | | 04'21" | 189 / 7439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'17" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'17" | 00:27'38" |
| 6 | 05'11" | 00:32'49" |
| 7 | 05'12" | 00:38'01" |
| 7.4 | 04'53" | 00:40'10" |
展開計圈分析
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