12.0 km | 01:11:27 | 05:56/km日期: 2018-07-08 13:42 - 平均心率: 158 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 06'17" / 06'04" / 05'59" / 06'13" / 05'58" / 05'57" / 06'11" / 05'42" / 05'47" / 06'08" / 05'39" / 05'26" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'48") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'42") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 04'44" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 06'13" | 00:24'33" |
| 5 | 05'58" | 00:30'31" |
| 6 | 05'57" | 00:36'28" |
| 7 | 06'11" | 00:42'39" |
| 8 | 05'42" | 00:48'21" |
| 9 | 05'47" | 00:54'08" |
| 10 | 06'08" | 01:00'16" |
| 11 | 05'39" | 01:05'55" |
| 12 | 05'26" | 01:11'21" |
| 12.0 | 04'31" | 01:11'28" |
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