8.3 km | 00:40:18 | 04:51/km日期: 2018-07-12 19:52 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'04" / 05'03" / 04'52" / 04'47" / 06'27" / 04'54" / 04'49" / 04'46" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'12") | 363 / 363 |
| 2 | | 05'08" (+01'07") | 415 / 779 |
| 3 | | 04'41" (+00'40") | 421 / 1200 |
| 4 | | 05'25" (+01'24") | 429 / 1630 |
| 5 | | 04'48" (+00'47") | 424 / 2054 |
| 6 | | 04'54" (+00'53") | 414 / 2469 |
| 7 | | 04'51" (+00'50") | 412 / 2881 |
| 8 | | 04'48" (+00'47") | 413 / 3295 |
| 9 | | 04'41" (+00'40") | 413 / 3709 |
| 10 | | 04'52" (+00'51") | 414 / 4123 |
| 11 | | 04'49" (+00'48") | 422 / 4545 |
| 12 | | 04'58" (+00'57") | 406 / 4952 |
| 13 | | 04'50" (+00'49") | 420 / 5373 |
| 14 | | 04'55" (+00'54") | 417 / 5790 |
| 15 | | 04'51" (+00'50") | 427 / 6217 |
| 16 | | 04'53" (+00'52") | 414 / 6632 |
| 17 | | 04'42" (+00'41") | 426 / 7058 |
| 18 | | 04'52" (+00'51") | 413 / 7472 |
| 19 | | 04'49" (+00'48") | 412 / 7884 |
| 20 | | 04'01" | 410 / 8295 |
| 21 | | 03'05" | 5 / 8300 |
7月累積里程 : 76.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'47" | 00:19'46" |
| 5 | 06'27" | 00:26'13" |
| 6 | 04'54" | 00:31'07" |
| 7 | 04'49" | 00:35'56" |
| 8 | 04'46" | 00:40'42" |
| 8.3 | 04'02" | 00:41'55" |
展開計圈分析
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