13.1 km | 01:46:10 | 08:04/km日期: 2018-07-12 05:39 - 總爬升: 293 m - 平均心率: 119 - 卡路里: 737 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93%
Pace: 08'35" / 07'30" / 10'22" / 10'16" / 09'10" / 09'34" / 08'51" / 05'29" / 07'13" / 07'05" / 06'16" / 07'29" / 07'09" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'04") | 1000 / 1000 |
| 2 | | 07'30" (+02'00") | 1000 / 2000 |
| 3 | | 10'21" (+04'51") | 1000 / 3000 |
| 4 | | 10'15" (+04'45") | 1000 / 4000 |
| 5 | | 09'10" (+03'40") | 1000 / 5000 |
| 6 | | 09'33" (+04'03") | 1000 / 6000 |
| 7 | | 08'50" (+03'20") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 07'13" (+01'43") | 1000 / 9000 |
| 10 | | 07'04" (+01'34") | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 1000 / 11000 |
| 12 | | 07'27" (+01'57") | 1000 / 12000 |
| 13 | | 07'09" (+01'39") | 1000 / 13000 |
| 14 | | 08'41" (+03'11") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 246.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'30" | 00:16'05" |
| 3 | 10'22" | 00:26'27" |
| 4 | 10'16" | 00:36'43" |
| 5 | 09'10" | 00:45'53" |
| 6 | 09'34" | 00:55'27" |
| 7 | 08'51" | 01:04'18" |
| 8 | 05'29" | 01:09'47" |
| 9 | 07'13" | 01:17'00" |
| 10 | 07'05" | 01:24'05" |
| 11 | 06'16" | 01:30'21" |
| 12 | 07'29" | 01:37'50" |
| 13 | 07'09" | 01:44'59" |
| 13.1 | 08'41" | 01:46'11" |
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