10.4 km | 00:59:04 | 05:42/km日期: 2018-07-05 19:08 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 05'19" / 05'23" / 05'31" / 05'32" / 06'31" / 05'33" / 05'44" / 06'26" / 05'29" / 05'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+01'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" (+01'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 358 / 10358 |
7月累積里程 : 45.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'32" | 00:21'45" |
| 5 | 06'31" | 00:28'16" |
| 6 | 05'33" | 00:33'49" |
| 7 | 05'44" | 00:39'33" |
| 8 | 06'26" | 00:45'59" |
| 9 | 05'29" | 00:51'28" |
| 10 | 05'31" | 00:56'59" |
| 10.4 | 05'48" | 00:59'04" |
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