14.7 km | 01:14:28 | 05:04/km日期: 2018-07-10 18:47 - 平均心率: 150 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'24" / 05'27" / 05'25" / 04'46" / 04'24" / 04'26" / 04'34" / 04'39" / 04'37" / 04'38" / 04'31" / 05'59" / 05'54" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'42") | 1000 / 1000 |
| 2 | | 05'26" (+01'44") | 1000 / 2000 |
| 3 | | 05'25" (+01'43") | 1000 / 3000 |
| 4 | | 06'57" (+03'15") | 224 / 3224 |
| 5 | | 03'45" (+00'03") | 600 / 3824 |
| 6 | | 05'15" (+01'33") | 400 / 4224 |
| 7 | | 03'48" (+00'06") | 600 / 4824 |
| 8 | | 05'20" (+01'38") | 400 / 5224 |
| 9 | | 03'42" | 600 / 5824 |
| 10 | | 05'45" (+02'03") | 400 / 6224 |
| 11 | | 03'45" (+00'03") | 600 / 6824 |
| 12 | | 05'47" (+02'05") | 400 / 7224 |
| 13 | | 03'47" (+00'05") | 600 / 7824 |
| 14 | | 06'03" (+02'21") | 400 / 8224 |
| 15 | | 03'46" (+00'04") | 600 / 8824 |
| 16 | | 05'47" (+02'05") | 400 / 9224 |
| 17 | | 03'48" (+00'06") | 600 / 9824 |
| 18 | | 05'49" (+02'07") | 400 / 10224 |
| 19 | | 03'47" (+00'05") | 600 / 10824 |
| 20 | | 05'48" (+02'06") | 400 / 11224 |
| 21 | | 05'55" (+02'13") | 1000 / 12224 |
| 22 | | 05'54" (+02'12") | 1000 / 13224 |
| 23 | | 05'38" (+01'56") | 1000 / 14224 |
| 24 | | 05'50" (+02'08") | 451 / 14675 |
| 25 | | 12'47" (+09'05") | 11 / 14687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 349.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 04'46" | 00:21'02" |
| 5 | 04'24" | 00:25'26" |
| 6 | 04'26" | 00:29'52" |
| 7 | 04'34" | 00:34'26" |
| 8 | 04'39" | 00:39'05" |
| 9 | 04'37" | 00:43'42" |
| 10 | 04'38" | 00:48'20" |
| 11 | 04'31" | 00:52'51" |
| 12 | 05'59" | 00:58'50" |
| 13 | 05'54" | 01:04'44" |
| 14 | 05'41" | 01:10'25" |
| 14.7 | 05'54" | 01:14'29" |
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