8.0 km | 00:45:10 | 05:37/km日期: 2018-07-09 17:46 - 總爬升: 160 m - 卡路里: 581 Cal - 平均步頻: 188
Pace: 06'03" / 05'30" / 05'36" / 06'05" / 05'53" / 05'32" / 05'02" / 05'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+01'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+01'01") | 35 / 8035 |
7月累積里程 : 185.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 06'05" | 00:23'14" |
| 5 | 05'53" | 00:29'07" |
| 6 | 05'32" | 00:34'39" |
| 7 | 05'02" | 00:39'41" |
| 8 | 05'17" | 00:44'58" |
| 8.0 | 06'08" | 00:45'11" |
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