23.9 km | 02:26:12 | 06:07/km日期: 2018-07-11 14:20 - 總爬升: 463 m - 平均心率: 126 - 卡路里: 1289 Cal - 總步數: 25412 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'11" / 05'37" / 06'01" / 06'46" / 06'42" / 06'09" / 06'18" / 06'06" / 05'51" / 05'55" / 05'51" / 06'17" / 06'22" / 04'13" / 03'13" / 06'03" / 05'54" / 06'00" / 05'57" / 06'12" / 06'01" / 06'01" / 06'18" / 05'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'29") | 1009 / 1009 | 174 / 93 |
| 2 | | 05'39" | 1009 / 2019 | 176 / 100 |
| 3 | | 05'59" (+00'20") | 1008 / 3027 | 172 / 96 |
| 4 | | 06'41" (+01'02") | 1002 / 4030 | 168 / 88 |
| 5 | | 06'41" (+01'02") | 1001 / 5031 | 168 / 88 |
| 6 | | 06'09" (+00'30") | 1002 / 6034 | 170 / 94 |
| 7 | | 06'16" (+00'37") | 1008 / 7043 | 172 / 92 |
| 8 | | 06'02" (+00'23") | 1006 / 8049 | 173 / 95 |
| 9 | | 05'49" (+00'10") | 1000 / 9049 | 174 / 98 |
| 10 | | 05'55" (+00'16") | 1002 / 10051 | 172 / 97 |
| 11 | | 05'51" (+00'12") | 1005 / 11057 | 174 / 98 |
| 12 | | 06'17" (+00'38") | 1003 / 12060 | 174 / 91 |
| 13 | | 06'18" (+00'39") | 1003 / 13064 | 174 / 90 |
| 14 | | 06'11" (+00'32") | 1003 / 14067 | 174 / 92 |
| 15 | | 05'45" (+00'06") | 1005 / 15072 | 177 / 98 |
| 16 | | 06'03" (+00'24") | 1002 / 16075 | 177 / 93 |
| 17 | | 05'57" (+00'18") | 1002 / 17077 | 175 / 95 |
| 18 | | 05'55" (+00'16") | 1002 / 18079 | 175 / 96 |
| 19 | | 06'13" (+00'34") | 1002 / 19082 | 173 / 92 |
| 20 | | 06'00" (+00'21") | 1007 / 20090 | 174 / 95 |
| 21 | | 05'59" (+00'20") | 1003 / 21093 | 173 / 96 |
| 22 | | 06'10" (+00'31") | 1004 / 22097 | 174 / 92 |
| 23 | | 06'12" (+00'33") | 1002 / 23100 | 173 / 92 |
| 24 | | 05'59" (+00'20") | 872 / 23972 | 175 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 540.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'46" | 00:24'35" |
| 5 | 06'42" | 00:31'17" |
| 6 | 06'09" | 00:37'26" |
| 7 | 06'18" | 00:43'44" |
| 8 | 06'06" | 00:49'50" |
| 9 | 05'51" | 00:55'41" |
| 10 | 05'55" | 01:01'36" |
| 11 | 05'51" | 01:07'27" |
| 12 | 06'17" | 01:13'44" |
| 13 | 06'22" | 01:20'06" |
| 14 | 04'13" | 01:24'19" |
| 15 | 03'13" | 01:27'32" |
| 16 | 06'03" | 01:33'35" |
| 17 | 05'54" | 01:39'29" |
| 18 | 06'00" | 01:45'29" |
| 19 | 05'57" | 01:51'26" |
| 20 | 06'12" | 01:57'38" |
| 21 | 06'01" | 02:03'39" |
| 22 | 06'01" | 02:09'40" |
| 23 | 06'18" | 02:15'58" |
| 24 | 05'58" | 02:21'56" |
| 23.9 | -33'-24" | 02:26'12" |
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