18.0 km | 02:04:10 | 06:53/km日期: 2018-07-08 05:44 - 總爬升: 537 m - 平均心率: 149 - 卡路里: 1188 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'45" / 07'29" / 05'56" / 05'55" / 06'34" / 07'08" / 11'28" / 07'44" / 07'36" / 11'53" / 05'47" / 08'22" / 06'03" / 06'38" / 07'16" / 07'48" / 09'27" / 06'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'00") | 1000 / 1000 |
| 2 | | 07'29" (+01'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'50") | 1000 / 5000 |
| 6 | | 07'07" (+01'23") | 1000 / 6000 |
| 7 | | 07'48" (+02'04") | 1000 / 7000 |
| 8 | | 07'43" (+01'59") | 1000 / 8000 |
| 9 | | 07'35" (+01'51") | 1000 / 9000 |
| 10 | | 07'27" (+01'43") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'03" (+00'19") | 1000 / 13000 |
| 14 | | 06'17" (+00'33") | 1000 / 14000 |
| 15 | | 07'15" (+01'31") | 1000 / 15000 |
| 16 | | 07'40" (+01'56") | 1000 / 16000 |
| 17 | | 07'45" (+02'01") | 1000 / 17000 |
| 18 | | 06'02" (+00'18") | 1000 / 18000 |
| 19 | | 06'09" (+00'25") | 31 / 18031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'29" | 00:15'14" |
| 3 | 05'56" | 00:21'10" |
| 4 | 05'55" | 00:27'05" |
| 5 | 06'34" | 00:33'39" |
| 6 | 07'08" | 00:40'47" |
| 7 | 11'28" | 00:52'15" |
| 8 | 07'44" | 00:59'59" |
| 9 | 07'36" | 01:07'35" |
| 10 | 11'53" | 01:19'28" |
| 11 | 05'47" | 01:25'15" |
| 12 | 08'22" | 01:33'37" |
| 13 | 06'03" | 01:39'40" |
| 14 | 06'38" | 01:46'18" |
| 15 | 07'16" | 01:53'34" |
| 16 | 07'48" | 02:01'22" |
| 17 | 09'27" | 02:10'49" |
| 18 | 06'02" | 02:16'51" |
| 18.0 | 06'18" | 02:17'03" |
展開計圈分析
留言 
