21.0 km | 02:15:45 | 06:27/km日期: 2014-02-28 09:02 - 總爬升: 305 m - 地點: 山峰國小! - 天氣: 是熱了點! - 平均心率: 143 - 卡路里: 1883 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'26" / 06'01" / 06'28" / 06'21" / 06'18" / 06'25" / 07'07" / 06'48" / 06'41" / 07'41" / 07'37" / 06'49" / 05'46" / 06'07" / 05'58" / 06'15" / 06'30" / 06'04" / 06'04" / 05'52" / 06'15" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1003 / 1003 |
| 2 | | 06'01" (+00'37") | 1019 / 2022 |
| 3 | | 06'27" (+01'03") | 1001 / 3024 |
| 4 | | 06'21" (+00'57") | 1010 / 4034 |
| 5 | | 06'18" (+00'54") | 997 / 5032 |
| 6 | | 06'24" (+01'00") | 1002 / 6034 |
| 7 | | 07'06" (+01'42") | 1011 / 7046 |
| 8 | | 06'47" (+01'23") | 1000 / 8046 |
| 9 | | 06'42" (+01'18") | 1003 / 9049 |
| 10 | | 07'44" (+02'20") | 1014 / 10063 |
| 11 | | 07'36" (+02'12") | 1010 / 11074 |
| 12 | | 06'41" (+01'17") | 1008 / 12083 |
| 13 | | 05'44" (+00'20") | 1002 / 13085 |
| 14 | | 06'09" (+00'45") | 1015 / 14101 |
| 15 | | 05'55" (+00'31") | 999 / 15100 |
| 16 | | 06'19" (+00'55") | 1005 / 16105 |
| 17 | | 06'27" (+01'03") | 1002 / 17108 |
| 18 | | 06'02" (+00'38") | 1007 / 18116 |
| 19 | | 06'02" (+00'38") | 1020 / 19136 |
| 20 | | 05'54" (+00'30") | 1006 / 20142 |
| 21 | | 06'17" (+00'53") | 1006 / 21149 |
| 22 | | 07'27" (+02'03") | 22 / 21171 |
LSD~
今天很多人一起跑!
邊跑邊聊~不知不覺就跑完了!還不錯!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
181.13 km 
MIZUNO WAVE AERO 12 累積 :
1556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'01" | 00:11'27" |
| 3 | 06'28" | 00:17'55" |
| 4 | 06'21" | 00:24'16" |
| 5 | 06'18" | 00:30'34" |
| 6 | 06'25" | 00:36'59" |
| 7 | 07'07" | 00:44'06" |
| 8 | 06'48" | 00:50'54" |
| 9 | 06'41" | 00:57'35" |
| 10 | 07'41" | 01:05'16" |
| 11 | 07'37" | 01:12'53" |
| 12 | 06'49" | 01:19'42" |
| 13 | 05'46" | 01:25'28" |
| 14 | 06'07" | 01:31'35" |
| 15 | 05'58" | 01:37'33" |
| 16 | 06'15" | 01:43'48" |
| 17 | 06'30" | 01:50'18" |
| 18 | 06'04" | 01:56'22" |
| 19 | 06'04" | 02:02'26" |
| 20 | 05'52" | 02:08'18" |
| 21 | 06'15" | 02:14'33" |
| 21.0 | 44'26" | 02:15'45" |
展開計圈分析
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