31.3 km | 05:48:56 | 11:08/km日期: 2018-07-05 13:52 - 總爬升: 803 m - 平均心率: 126 - 卡路里: 1709 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'06" / 11'45" / 06'38" / 06'19" / 09'35" / 11'05" / 11'56" / 11'05" / 12'46" / 12'03" / 12'56" / 07'44" / 11'04" / 11'52" / 12'50" / 13'17" / 20'04" / 13'58" / 06'16" / 07'10" / 07'55" / 08'31" / 09'49" / 13'53" / 13'10" / 11'13" / 10'58" / 10'59" / 11'38" / 11'27" / 12'11" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'01" (+06'43") | 1000 / 1000 |
2 | | 11'44" (+05'26") | 1000 / 2000 |
3 | | 06'38" (+00'20") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 09'35" (+03'17") | 1000 / 5000 |
6 | | 11'04" (+04'46") | 1000 / 6000 |
7 | | 11'56" (+05'38") | 1000 / 7000 |
8 | | 11'04" (+04'46") | 1000 / 8000 |
9 | | 12'46" (+06'28") | 1000 / 9000 |
10 | | 11'23" (+05'05") | 126 / 9126 |
11 | | 12'04" (+05'46") | 2 / 9128 |
12 | | 09'42" (+03'24") | 8 / 9137 |
13 | | 12'16" (+05'58") | 1000 / 10137 |
14 | | 12'16" (+05'58") | 1000 / 11137 |
15 | | 07'21" (+01'03") | 1000 / 12137 |
16 | | 11'28" (+05'10") | 1000 / 13137 |
17 | | 12'06" (+05'48") | 1000 / 14137 |
18 | | 13'38" (+07'20") | 1000 / 15137 |
19 | | 14'47" (+08'29") | 1000 / 16137 |
20 | | 24'12" (+17'54") | 1000 / 17137 |
21 | | 06'46" (+00'28") | 1000 / 18137 |
22 | | 06'36" (+00'18") | 1000 / 19137 |
23 | | 06'49" (+00'31") | 1000 / 20137 |
24 | | 08'26" (+02'08") | 1000 / 21137 |
25 | | 08'22" (+02'04") | 1000 / 22137 |
26 | | 09'33" (+03'15") | 1000 / 23137 |
27 | | 14'46" (+08'28") | 1000 / 24137 |
28 | | 12'48" (+06'30") | 1000 / 25137 |
29 | | 11'14" (+04'56") | 1000 / 26137 |
30 | | 10'55" (+04'37") | 1000 / 27137 |
31 | | 11'05" (+04'47") | 1000 / 28137 |
32 | | 11'40" (+05'22") | 1000 / 29137 |
33 | | 11'26" (+05'08") | 1000 / 30137 |
34 | | 12'07" (+05'49") | 1000 / 31137 |
35 | | 13'21" (+07'03") | 180 / 31317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 203.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 11'45" | 00:18'51" |
3 | 06'38" | 00:25'29" |
4 | 06'19" | 00:31'48" |
5 | 09'35" | 00:41'23" |
6 | 11'05" | 00:52'28" |
7 | 11'56" | 01:04'24" |
8 | 11'05" | 01:15'29" |
9 | 12'46" | 01:28'15" |
10 | 12'03" | 01:40'18" |
11 | 12'56" | 01:53'14" |
12 | 07'44" | 02:00'58" |
13 | 11'04" | 02:12'02" |
14 | 11'52" | 02:23'54" |
15 | 12'50" | 02:36'44" |
16 | 13'17" | 02:50'01" |
17 | 20'04" | 03:10'05" |
18 | 13'58" | 03:24'03" |
19 | 06'16" | 03:30'19" |
20 | 07'10" | 03:37'29" |
21 | 07'55" | 03:45'24" |
22 | 08'31" | 03:53'55" |
23 | 09'49" | 04:03'44" |
24 | 13'53" | 04:17'37" |
25 | 13'10" | 04:30'47" |
26 | 11'13" | 04:42'00" |
27 | 10'58" | 04:52'58" |
28 | 10'59" | 05:03'57" |
29 | 11'38" | 05:15'35" |
30 | 11'27" | 05:27'02" |
31 | 12'11" | 05:39'13" |
31.3 | 12'22" | 05:43'09" |