9.1 km | 00:46:21 | 05:06/km日期: 2014-02-28 17:04 - 卡路里: 531 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'47" / 05'34" / 05'25" / 04'57" / 04'55" / 04'51" / 05'00" / 04'37" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'38") | 402 / 402 |
| 2 | | 05'48" (+01'39") | 410 / 813 |
| 3 | | 05'37" (+01'28") | 397 / 1211 |
| 4 | | 05'32" (+01'23") | 403 / 1614 |
| 5 | | 05'31" (+01'22") | 404 / 2019 |
| 6 | | 05'27" (+01'18") | 399 / 2418 |
| 7 | | 05'24" (+01'15") | 397 / 2816 |
| 8 | | 05'09" (+01'00") | 407 / 3223 |
| 9 | | 04'58" (+00'49") | 402 / 3626 |
| 10 | | 04'57" (+00'48") | 403 / 4029 |
| 11 | | 04'56" (+00'47") | 397 / 4427 |
| 12 | | 04'54" (+00'45") | 397 / 4825 |
| 13 | | 04'48" (+00'39") | 415 / 5240 |
| 14 | | 04'49" (+00'40") | 394 / 5634 |
| 15 | | 04'56" (+00'47") | 401 / 6036 |
| 16 | | 04'58" (+00'49") | 402 / 6438 |
| 17 | | 04'55" (+00'46") | 405 / 6844 |
| 18 | | 05'00" (+00'51") | 402 / 7246 |
| 19 | | 04'09" | 405 / 7652 |
| 20 | | 04'57" (+00'48") | 406 / 8059 |
| 21 | | 04'54" (+00'45") | 393 / 8452 |
| 22 | | 04'56" (+00'47") | 401 / 8854 |
2月累積里程 : 50.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 04'57" | 00:21'43" |
| 5 | 04'55" | 00:26'38" |
| 6 | 04'51" | 00:31'29" |
| 7 | 05'00" | 00:36'29" |
| 8 | 04'37" | 00:41'06" |
| 9 | 04'54" | 00:46'00" |
| 9.1 | 05'05" | 00:46'21" |
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