15.4 km | 01:22:56 | 05:22/km日期: 2018-07-05 21:33 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'17" / 05'08" / 04'54" / 05'31" / 04'53" / 05'37" / 04'59" / 05'39" / 05'17" / 05'12" / 05'30" / 05'13" / 05'53" / 05'45" / 05'47" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'24") | 1000 / 1000 |
2 | | 05'08" (+00'16") | 1000 / 2000 |
3 | | 04'54" (+00'02") | 1000 / 3000 |
4 | | 05'30" (+00'38") | 1000 / 4000 |
5 | | 04'52" | 1000 / 5000 |
6 | | 05'37" (+00'45") | 1000 / 6000 |
7 | | 04'58" (+00'06") | 1000 / 7000 |
8 | | 05'39" (+00'47") | 1000 / 8000 |
9 | | 05'16" (+00'24") | 1000 / 9000 |
10 | | 05'05" (+00'13") | 1000 / 10000 |
11 | | 05'36" (+00'44") | 1000 / 11000 |
12 | | 05'13" (+00'21") | 1000 / 12000 |
13 | | 05'53" (+01'01") | 1000 / 13000 |
14 | | 05'44" (+00'52") | 1000 / 14000 |
15 | | 05'46" (+00'54") | 1000 / 15000 |
16 | | 05'27" (+00'35") | 433 / 15433 |
7月累積里程 : 100.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 04'54" | 00:15'19" |
4 | 05'31" | 00:20'50" |
5 | 04'53" | 00:25'43" |
6 | 05'37" | 00:31'20" |
7 | 04'59" | 00:36'19" |
8 | 05'39" | 00:41'58" |
9 | 05'17" | 00:47'15" |
10 | 05'12" | 00:52'27" |
11 | 05'30" | 00:57'57" |
12 | 05'13" | 01:03'10" |
13 | 05'53" | 01:09'03" |
14 | 05'45" | 01:14'48" |
15 | 05'47" | 01:20'35" |
15.4 | 05'25" | 01:22'56" |