20.0 km | 01:48:04 | 05:23/km日期: 2018-07-07 06:35 - 平均心率: 146 - 卡路里: 1510 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 05'28" / 05'18" / 05'23" / 05'18" / 05'24" / 05'21" / 05'21" / 05'20" / 05'18" / 05'20" / 05'15" / 05'20" / 05'19" / 05'16" / 05'23" / 05'22" / 05'31" / 05'29" / 05'39" / 05'28" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'14") | 1000 / 1000 |
2 | | 05'17" (+00'03") | 1000 / 2000 |
3 | | 05'23" (+00'09") | 1000 / 3000 |
4 | | 05'18" (+00'04") | 1000 / 4000 |
5 | | 05'23" (+00'09") | 1000 / 5000 |
6 | | 05'21" (+00'07") | 1000 / 6000 |
7 | | 05'20" (+00'06") | 1000 / 7000 |
8 | | 05'19" (+00'05") | 1000 / 8000 |
9 | | 05'18" (+00'04") | 1000 / 9000 |
10 | | 05'19" (+00'05") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'20" (+00'06") | 1000 / 12000 |
13 | | 05'19" (+00'05") | 1000 / 13000 |
14 | | 05'16" (+00'02") | 1000 / 14000 |
15 | | 05'22" (+00'08") | 1000 / 15000 |
16 | | 05'21" (+00'07") | 1000 / 16000 |
17 | | 05'30" (+00'16") | 1000 / 17000 |
18 | | 05'28" (+00'14") | 1000 / 18000 |
19 | | 05'38" (+00'24") | 1000 / 19000 |
20 | | 05'28" (+00'14") | 999 / 19999 |
21 | | 11'55" (+06'41") | 44 / 20043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
315.59 km skechers go run 累積 :
21193.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'18" | 00:10'46" |
3 | 05'23" | 00:16'09" |
4 | 05'18" | 00:21'27" |
5 | 05'24" | 00:26'51" |
6 | 05'21" | 00:32'12" |
7 | 05'21" | 00:37'33" |
8 | 05'20" | 00:42'53" |
9 | 05'18" | 00:48'11" |
10 | 05'20" | 00:53'31" |
11 | 05'15" | 00:58'46" |
12 | 05'20" | 01:04'06" |
13 | 05'19" | 01:09'25" |
14 | 05'16" | 01:14'41" |
15 | 05'23" | 01:20'04" |
16 | 05'22" | 01:25'26" |
17 | 05'31" | 01:30'57" |
18 | 05'29" | 01:36'26" |
19 | 05'39" | 01:42'05" |
20 | 05'28" | 01:47'33" |
20.0 | 12'07" | 01:48'05" |