19.1 km | 02:02:09 | 06:24/km日期: 2018-07-05 05:03 - 平均心率: 177 - 卡路里: 1557 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'46" / 05'57" / 06'02" / 05'55" / 07'31" / 12'39" / 06'00" / 05'51" / 06'06" / 12'54" / 06'13" / 06'14" / 06'03" / 06'39" / 09'17" / 07'15" / 06'25" / 05'28" / 06'00" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+01'03") | 1000 / 5000 |
| 6 | | 06'31" (+01'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 07'25" (+01'58") | 1000 / 10000 |
| 11 | | 06'13" (+00'46") | 1000 / 11000 |
| 12 | | 06'13" (+00'46") | 1000 / 12000 |
| 13 | | 06'03" (+00'36") | 1000 / 13000 |
| 14 | | 06'39" (+01'12") | 1000 / 14000 |
| 15 | | 08'17" (+02'50") | 1000 / 15000 |
| 16 | | 07'14" (+01'47") | 1000 / 16000 |
| 17 | | 06'25" (+00'58") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 06'00" (+00'33") | 1000 / 19000 |
| 20 | | 10'43" (+05'16") | 61 / 19061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 170.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'57" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 07'31" | 00:32'11" |
| 6 | 12'39" | 00:44'50" |
| 7 | 06'00" | 00:50'50" |
| 8 | 05'51" | 00:56'41" |
| 9 | 06'06" | 01:02'47" |
| 10 | 12'54" | 01:15'41" |
| 11 | 06'13" | 01:21'54" |
| 12 | 06'14" | 01:28'08" |
| 13 | 06'03" | 01:34'11" |
| 14 | 06'39" | 01:40'50" |
| 15 | 09'17" | 01:50'07" |
| 16 | 07'15" | 01:57'22" |
| 17 | 06'25" | 02:03'47" |
| 18 | 05'28" | 02:09'15" |
| 19 | 06'00" | 02:15'15" |
| 19.1 | 10'53" | 02:15'55" |
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