12.2 km | 00:57:29 | 04:42/km日期: 2018-07-05 18:39 - 總爬升: 215 m - 平均心率: 88 - 卡路里: 74 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 04'22" / 03'19" / 04'09" / 03'44" / 03'14" / 03'40" / 03'21" / 04'13" / 04'25" / 04'57" / 10'56" / 03'45" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'34") | 1000 / 1000 |
| 2 | | 03'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'08" (+00'55") | 1000 / 3000 |
| 4 | | 03'44" (+00'31") | 1000 / 4000 |
| 5 | | 03'13" | 1000 / 5000 |
| 6 | | 03'40" (+00'27") | 1000 / 6000 |
| 7 | | 03'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" (+00'59") | 1000 / 8000 |
| 9 | | 04'25" (+01'12") | 1000 / 9000 |
| 10 | | 04'57" (+01'44") | 1000 / 10000 |
| 11 | | 10'55" (+07'42") | 1000 / 11000 |
| 12 | | 03'45" (+00'32") | 1000 / 12000 |
| 13 | | 10'21" (+07'08") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 480.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 03'19" | 00:07'41" |
| 3 | 04'09" | 00:11'50" |
| 4 | 03'44" | 00:15'34" |
| 5 | 03'14" | 00:18'48" |
| 6 | 03'40" | 00:22'28" |
| 7 | 03'21" | 00:25'49" |
| 8 | 04'13" | 00:30'02" |
| 9 | 04'25" | 00:34'27" |
| 10 | 04'57" | 00:39'24" |
| 11 | 10'56" | 00:50'20" |
| 12 | 03'45" | 00:54'05" |
| 12.2 | 10'21" | 00:56'04" |
展開計圈分析
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