12.9 km | 01:20:55 | 06:15/km日期: 2018-06-21 21:28 - 總爬升: 482 m - 平均心率: 149 - 卡路里: 1027 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'42" / 06'04" / 05'37" / 05'38" / 05'41" / 06'42" / 06'32" / 06'10" / 06'26" / 06'08" / 06'20" / 06'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 843 / 843 |
| 2 | | 06'05" (+00'35") | 860 / 1704 |
| 3 | | 05'43" (+00'13") | 885 / 2590 |
| 4 | | 05'46" (+00'16") | 862 / 3453 |
| 5 | | 05'46" (+00'16") | 824 / 4277 |
| 6 | | 05'30" | 847 / 5125 |
| 7 | | 06'52" (+01'22") | 856 / 5981 |
| 8 | | 06'32" (+01'02") | 840 / 6822 |
| 9 | | 06'11" (+00'41") | 845 / 7667 |
| 10 | | 06'15" (+00'45") | 875 / 8543 |
| 11 | | 06'15" (+00'45") | 875 / 9418 |
| 12 | | 06'13" (+00'43") | 881 / 10299 |
| 13 | | 06'20" (+00'50") | 872 / 11172 |
| 14 | | 06'57" (+01'27") | 877 / 12049 |
| 15 | | 06'35" (+01'05") | 877 / 12926 |
| 16 | | 06'33" (+01'03") | 12 / 12938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 70.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 05'37" | 00:18'23" |
| 4 | 05'38" | 00:24'01" |
| 5 | 05'41" | 00:29'42" |
| 6 | 06'42" | 00:36'24" |
| 7 | 06'32" | 00:42'56" |
| 8 | 06'10" | 00:49'06" |
| 9 | 06'26" | 00:55'32" |
| 10 | 06'08" | 01:01'40" |
| 11 | 06'20" | 01:08'00" |
| 12 | 06'48" | 01:14'48" |
| 12.9 | 06'30" | 01:20'55" |
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