12.6 km | 01:10:49 | 05:38/km日期: 2018-07-04 06:25 - 平均心率: 142 - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 05'42" / 05'35" / 05'29" / 05'30" / 05'32" / 05'39" / 05'29" / 05'37" / 05'43" / 05'32" / 05'19" / 05'14" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'23") | 1000 / 1000 |
| 2 | | 05'34" (+02'15") | 1000 / 2000 |
| 3 | | 05'29" (+02'10") | 1000 / 3000 |
| 4 | | 05'29" (+02'10") | 1000 / 4000 |
| 5 | | 05'32" (+02'13") | 1000 / 5000 |
| 6 | | 05'38" (+02'19") | 1000 / 6000 |
| 7 | | 05'29" (+02'10") | 1000 / 7000 |
| 8 | | 05'36" (+02'17") | 1000 / 8000 |
| 9 | | 05'42" (+02'23") | 1000 / 9000 |
| 10 | | 05'32" (+02'13") | 1000 / 10000 |
| 11 | | 05'18" (+01'59") | 1000 / 11000 |
| 12 | | 05'14" (+01'55") | 1000 / 12000 |
| 13 | | 12'30" (+09'11") | 79 / 12080 |
| 14 | | 03'19" | 100 / 12180 |
| 15 | | 12'21" (+09'02") | 53 / 12233 |
| 16 | | 03'31" (+00'12") | 100 / 12333 |
| 17 | | 11'52" (+08'33") | 56 / 12390 |
| 18 | | 03'34" (+00'15") | 100 / 12490 |
| 19 | | 13'51" (+10'32") | 48 / 12538 |
| 20 | | 16'23" (+13'04") | 25 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
315.59 km 
skechers go run 累積 :
21193.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'32" | 00:27'48" |
| 6 | 05'39" | 00:33'27" |
| 7 | 05'29" | 00:38'56" |
| 8 | 05'37" | 00:44'33" |
| 9 | 05'43" | 00:50'16" |
| 10 | 05'32" | 00:55'48" |
| 11 | 05'19" | 01:01'07" |
| 12 | 05'14" | 01:06'21" |
| 12.6 | 07'55" | 01:10'49" |
展開計圈分析
留言 
