10.0 km | 01:03:10 | 06:18/km日期: 2018-07-04 06:13 - 總爬升: 256 m - 卡路里: 711 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'24" / 06'25" / 06'07" / 06'00" / 06'03" / 05'54" / 06'27" / 06'37" / 06'36" / 06'32" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'29") | 1000 / 1000 |
2 | | 06'25" (+00'31") | 1000 / 2000 |
3 | | 06'06" (+00'12") | 1000 / 3000 |
4 | | 06'00" (+00'06") | 1000 / 4000 |
5 | | 06'02" (+00'08") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'26" (+00'32") | 1000 / 7000 |
8 | | 06'36" (+00'42") | 1000 / 8000 |
9 | | 06'35" (+00'41") | 1000 / 9000 |
10 | | 06'32" (+00'38") | 1000 / 10000 |
11 | | 07'56" (+02'02") | 11 / 10011 |
7月累積里程 :
134.55 km 亞瑟士 虎走5 累積 :
7564.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'25" | 00:12'49" |
3 | 06'07" | 00:18'56" |
4 | 06'00" | 00:24'56" |
5 | 06'03" | 00:30'59" |
6 | 05'54" | 00:36'53" |
7 | 06'27" | 00:43'20" |
8 | 06'37" | 00:49'57" |
9 | 06'36" | 00:56'33" |
10 | 06'32" | 01:03'05" |
10.0 | 08'35" | 01:03'11" |