42.6 km | 08:43:53 | 12:18/km日期: 2018-07-01 05:22 - 總爬升: 1657 m - 平均心率: 122 - 卡路里: 2561 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'59" / 08'20" / 07'46" / 12'20" / 09'44" / 15'12" / 10'08" / 08'16" / 09'47" / 09'20" / 19'13" / 24'47" / 22'18" / 09'36" / 11'39" / 10'51" / 11'19" / 11'15" / 13'04" / 18'14" / 19'43" / 47'04" / 23'30" / 07'03" / 07'05" / 08'52" / 07'03" / 06'47" / 06'45" / 06'51" / 14'58" / 24'11" / 08'34" / 07'52" / 07'59" / 07'16" / 09'25" / 15'12" / 08'50" / 08'39" / 08'04" / 07'35" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'16") | 1000 / 1000 |
| 2 | | 08'20" (+01'36") | 1000 / 2000 |
| 3 | | 07'45" (+01'01") | 1000 / 3000 |
| 4 | | 12'19" (+05'35") | 1000 / 4000 |
| 5 | | 09'43" (+02'59") | 1000 / 5000 |
| 6 | | 15'12" (+08'28") | 1000 / 6000 |
| 7 | | 10'07" (+03'23") | 1000 / 7000 |
| 8 | | 08'16" (+01'32") | 1000 / 8000 |
| 9 | | 09'46" (+03'02") | 1000 / 9000 |
| 10 | | 09'20" (+02'36") | 1000 / 10000 |
| 11 | | 19'13" (+12'29") | 1000 / 11000 |
| 12 | | 24'47" (+18'03") | 1000 / 12000 |
| 13 | | 22'17" (+15'33") | 1000 / 13000 |
| 14 | | 09'31" (+02'47") | 1000 / 14000 |
| 15 | | 11'43" (+04'59") | 1000 / 15000 |
| 16 | | 10'51" (+04'07") | 1000 / 16000 |
| 17 | | 11'19" (+04'35") | 1000 / 17000 |
| 18 | | 11'14" (+04'30") | 1000 / 18000 |
| 19 | | 13'04" (+06'20") | 1000 / 19000 |
| 20 | | 18'13" (+11'29") | 1000 / 20000 |
| 21 | | 19'43" (+12'59") | 1000 / 21000 |
| 22 | | 47'04" (+40'20") | 1000 / 22000 |
| 23 | | 23'29" (+16'45") | 1000 / 23000 |
| 24 | | 07'03" (+00'19") | 1000 / 24000 |
| 25 | | 07'05" (+00'21") | 1000 / 25000 |
| 26 | | 08'52" (+02'08") | 1000 / 26000 |
| 27 | | 07'02" (+00'18") | 1000 / 27000 |
| 28 | | 06'47" (+00'03") | 1000 / 28000 |
| 29 | | 06'44" | 1000 / 29000 |
| 30 | | 06'50" (+00'06") | 1000 / 30000 |
| 31 | | 14'58" (+08'14") | 1000 / 31000 |
| 32 | | 24'10" (+17'26") | 1000 / 32000 |
| 33 | | 08'34" (+01'50") | 1000 / 33000 |
| 34 | | 07'52" (+01'08") | 1000 / 34000 |
| 35 | | 07'52" (+01'08") | 1000 / 35000 |
| 36 | | 07'22" (+00'38") | 1000 / 36000 |
| 37 | | 09'25" (+02'41") | 1000 / 37000 |
| 38 | | 15'12" (+08'28") | 1000 / 38000 |
| 39 | | 08'50" (+02'06") | 1000 / 39000 |
| 40 | | 08'38" (+01'54") | 1000 / 40000 |
| 41 | | 08'03" (+01'19") | 1000 / 41000 |
| 42 | | 07'34" (+00'50") | 1000 / 42000 |
| 43 | | 06'09" | 558 / 42558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 153.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'20" | 00:16'19" |
| 3 | 07'46" | 00:24'05" |
| 4 | 12'20" | 00:36'25" |
| 5 | 09'44" | 00:46'09" |
| 6 | 15'12" | 01:01'21" |
| 7 | 10'08" | 01:11'29" |
| 8 | 08'16" | 01:19'45" |
| 9 | 09'47" | 01:29'32" |
| 10 | 09'20" | 01:38'52" |
| 11 | 19'13" | 01:58'05" |
| 12 | 24'47" | 02:22'52" |
| 13 | 22'18" | 02:45'10" |
| 14 | 09'36" | 02:54'46" |
| 15 | 11'39" | 03:06'25" |
| 16 | 10'51" | 03:17'16" |
| 17 | 11'19" | 03:28'35" |
| 18 | 11'15" | 03:39'50" |
| 19 | 13'04" | 03:52'54" |
| 20 | 18'14" | 04:11'08" |
| 21 | 19'43" | 04:30'51" |
| 22 | 47'04" | 05:17'55" |
| 23 | 23'30" | 05:41'25" |
| 24 | 07'03" | 05:48'28" |
| 25 | 07'05" | 05:55'33" |
| 26 | 08'52" | 06:04'25" |
| 27 | 07'03" | 06:11'28" |
| 28 | 06'47" | 06:18'15" |
| 29 | 06'45" | 06:25'00" |
| 30 | 06'51" | 06:31'51" |
| 31 | 14'58" | 06:46'49" |
| 32 | 24'11" | 07:11'00" |
| 33 | 08'34" | 07:19'34" |
| 34 | 07'52" | 07:27'26" |
| 35 | 07'59" | 07:35'25" |
| 36 | 07'16" | 07:42'41" |
| 37 | 09'25" | 07:52'06" |
| 38 | 15'12" | 08:07'18" |
| 39 | 08'50" | 08:16'08" |
| 40 | 08'39" | 08:24'47" |
| 41 | 08'04" | 08:32'51" |
| 42 | 07'35" | 08:40'26" |
| 42.6 | 06'08" | 08:43'52" |
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