17.4 km | 02:09:17 | 07:27/km日期: 2018-07-01 05:31 - 總爬升: 422 m - 平均心率: 92 - 卡路里: 733 Cal - 總步數: 25596 - 平均步頻: 197 - 平均步幅: 67 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'29" / 06'34" / 07'43" / 08'09" / 06'43" / 09'15" / 06'48" / 06'28" / 06'39" / 09'37" / 06'43" / 10'17" / 10'14" / 06'15" / 06'54" / 06'16" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 | 206 / 74 |
| 2 | | 06'33" (+00'34") | 1001 / 2002 | 206 / 73 |
| 3 | | 07'40" (+01'41") | 1004 / 3006 | 189 / 68 |
| 4 | | 08'08" (+02'09") | 1001 / 4008 | 188 / 65 |
| 5 | | 06'41" (+00'42") | 1003 / 5011 | 204 / 73 |
| 6 | | 09'13" (+03'14") | 1003 / 6014 | 164 / 66 |
| 7 | | 06'48" (+00'49") | 1009 / 7024 | 203 / 72 |
| 8 | | 06'27" (+00'28") | 1002 / 8026 | 207 / 74 |
| 9 | | 06'34" (+00'35") | 1000 / 9027 | 206 / 73 |
| 10 | | 09'37" (+03'38") | 1005 / 10032 | 177 / 58 |
| 11 | | 06'42" (+00'43") | 1004 / 11037 | 208 / 71 |
| 12 | | 10'17" (+04'18") | 1001 / 12039 | 218 / 44 |
| 13 | | 10'10" (+04'11") | 1006 / 13045 | 179 / 54 |
| 14 | | 06'10" (+00'11") | 1005 / 14050 | 210 / 77 |
| 15 | | 06'53" (+00'54") | 1003 / 15054 | 202 / 71 |
| 16 | | 06'15" (+00'16") | 1005 / 16059 | 209 / 76 |
| 17 | | 05'59" | 1010 / 17070 | 209 / 79 |
| 18 | | 05'49" | 351 / 17421 | 207 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 207.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 07'43" | 00:20'46" |
| 4 | 08'09" | 00:28'55" |
| 5 | 06'43" | 00:35'38" |
| 6 | 09'15" | 00:44'53" |
| 7 | 06'48" | 00:51'41" |
| 8 | 06'28" | 00:58'09" |
| 9 | 06'39" | 01:04'48" |
| 10 | 09'37" | 01:14'25" |
| 11 | 06'43" | 01:21'08" |
| 12 | 10'17" | 01:31'25" |
| 13 | 10'14" | 01:41'39" |
| 14 | 06'15" | 01:47'54" |
| 15 | 06'54" | 01:54'48" |
| 16 | 06'16" | 02:01'04" |
| 17 | 06'02" | 02:07'06" |
| 17.4 | 06'12" | 02:09'17" |
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