12.1 km | 01:11:51 | 05:55/km日期: 2018-07-01 17:03 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'04" / 06'02" / 06'03" / 06'09" / 06'06" / 06'00" / 05'53" / 05'44" / 05'44" / 05'40" / 05'51" / 06'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
360.95 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 06'09" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 05'53" | 00:42'17" |
| 8 | 05'44" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 05'40" | 00:59'25" |
| 11 | 05'51" | 01:05'16" |
| 12 | 06'03" | 01:11'19" |
| 12.1 | 05'03" | 01:11'51" |
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