10.0 km | 01:06:53 | 06:40/km日期: 2018-06-29 17:26 - 總爬升: 265 m - 卡路里: 838 Cal - 平均步頻: 156 - PM2.5: 良好(23)
Pace: 02'22" / 07'00" / 06'42" / 06'42" / 06'55" / 06'35" / 06'35" / 06'30" / 06'33" / 07'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'53") | 1000 / 1000 |
| 2 | | 06'56" (+00'40") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'55" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 11 / 10011 |
6月累積里程 : 42.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 07'00" | 00:09'22" |
| 3 | 06'42" | 00:16'04" |
| 4 | 06'42" | 00:22'46" |
| 5 | 06'55" | 00:29'41" |
| 6 | 06'35" | 00:36'16" |
| 7 | 06'35" | 00:42'51" |
| 8 | 06'30" | 00:49'21" |
| 9 | 06'33" | 00:55'54" |
| 10 | 07'34" | 01:03'28" |
| 10.0 | 05'54" | 01:03'32" |
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