18.9 km | 02:39:36 | 08:26/km日期: 2018-06-30 05:50 - 總爬升: 437 m - 平均心率: 154 - 卡路里: 1439 Cal - 平均步頻: 136
Pace: 07'11" / 07'16" / 07'30" / 07'19" / 07'13" / 10'55" / 07'49" / 06'49" / 07'25" / 13'06" / 12'59" / 08'04" / 07'52" / 08'32" / 08'34" / 10'16" / 14'02" / 13'07" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'14") | 1000 / 1000 |
| 2 | | 07'16" (+00'27") | 1000 / 2000 |
| 3 | | 07'29" (+00'40") | 1000 / 3000 |
| 4 | | 07'19" (+00'30") | 1000 / 4000 |
| 5 | | 07'13" (+00'24") | 1000 / 5000 |
| 6 | | 07'27" (+00'38") | 1000 / 6000 |
| 7 | | 07'49" (+01'00") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'24" (+00'35") | 1000 / 9000 |
| 10 | | 07'28" (+00'39") | 1000 / 10000 |
| 11 | | 08'46" (+01'57") | 1000 / 11000 |
| 12 | | 08'03" (+01'14") | 1000 / 12000 |
| 13 | | 07'51" (+01'02") | 1000 / 13000 |
| 14 | | 08'32" (+01'43") | 1000 / 14000 |
| 15 | | 08'33" (+01'44") | 1000 / 15000 |
| 16 | | 09'27" (+02'38") | 1000 / 16000 |
| 17 | | 11'38" (+04'49") | 1000 / 17000 |
| 18 | | 12'08" (+05'19") | 1000 / 18000 |
| 19 | | 12'24" (+05'35") | 903 / 18903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 43.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'16" | 00:14'27" |
| 3 | 07'30" | 00:21'57" |
| 4 | 07'19" | 00:29'16" |
| 5 | 07'13" | 00:36'29" |
| 6 | 10'55" | 00:47'24" |
| 7 | 07'49" | 00:55'13" |
| 8 | 06'49" | 01:02'02" |
| 9 | 07'25" | 01:09'27" |
| 10 | 13'06" | 01:22'33" |
| 11 | 12'59" | 01:35'32" |
| 12 | 08'04" | 01:43'36" |
| 13 | 07'52" | 01:51'28" |
| 14 | 08'32" | 02:00'00" |
| 15 | 08'34" | 02:08'34" |
| 16 | 10'16" | 02:18'50" |
| 17 | 14'02" | 02:32'52" |
| 18 | 13'07" | 02:45'59" |
| 18.9 | 12'23" | 02:57'11" |
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