20.3 km | 01:33:22 | 04:35/km日期: 2018-07-01 05:43 - 總爬升: 273 m - 卡路里: 1305 Cal - 平均步頻: 184 - 溫度: 27°C - PM2.5: 良好(7)
Pace: 05'22" / 04'58" / 05'12" / 04'52" / 04'29" / 04'27" / 04'27" / 04'28" / 04'31" / 04'13" / 04'32" / 04'24" / 04'30" / 04'23" / 04'42" / 04'22" / 04'29" / 04'33" / 04'25" / 04'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 1000 / 1000 |
| 2 | | 04'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'12" (+00'54") | 1000 / 3000 |
| 4 | | 04'52" (+00'34") | 997 / 3997 |
| 5 | | 04'24" (+00'06") | 1000 / 4997 |
| 6 | | 04'31" (+00'13") | 1000 / 5997 |
| 7 | | 04'21" (+00'03") | 1000 / 6997 |
| 8 | | 04'27" (+00'09") | 1000 / 7997 |
| 9 | | 04'31" (+00'13") | 1000 / 8997 |
| 10 | | 04'18" | 1000 / 9997 |
| 11 | | 04'26" (+00'08") | 1000 / 10997 |
| 12 | | 04'29" (+00'11") | 1000 / 11997 |
| 13 | | 04'24" (+00'06") | 1000 / 12997 |
| 14 | | 04'28" (+00'10") | 1000 / 13997 |
| 15 | | 04'36" (+00'18") | 1000 / 14997 |
| 16 | | 04'23" (+00'05") | 1000 / 15997 |
| 17 | | 04'27" (+00'09") | 1000 / 16997 |
| 18 | | 04'33" (+00'15") | 1000 / 17997 |
| 19 | | 04'24" (+00'06") | 1000 / 18997 |
| 20 | | 04'30" (+00'12") | 637 / 19634 |
| 21 | | 04'41" (+00'23") | 700 / 20335 |
7月累積里程 : 344.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 04'29" | 00:24'53" |
| 6 | 04'27" | 00:29'20" |
| 7 | 04'27" | 00:33'47" |
| 8 | 04'28" | 00:38'15" |
| 9 | 04'31" | 00:42'46" |
| 10 | 04'13" | 00:46'59" |
| 11 | 04'32" | 00:51'31" |
| 12 | 04'24" | 00:55'55" |
| 13 | 04'30" | 01:00'25" |
| 14 | 04'23" | 01:04'48" |
| 15 | 04'42" | 01:09'30" |
| 16 | 04'22" | 01:13'52" |
| 17 | 04'29" | 01:18'21" |
| 18 | 04'33" | 01:22'54" |
| 19 | 04'25" | 01:27'19" |
| 20 | 04'28" | 01:31'47" |
| 20.3 | 04'46" | 01:33'23" |
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