15.8 km | 01:41:22 | 06:25/km日期: 2018-06-03 06:07 - 總爬升: 410 m - 平均心率: 148 - 卡路里: 827 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'33" / 06'45" / 06'12" / 06'12" / 06'19" / 06'20" / 08'08" / 06'19" / 06'29" / 06'10" / 06'17" / 08'15" / 06'16" / 06'18" / 06'12" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 400 / 400 |
| 2 | | 06'18" (+00'47") | 400 / 800 |
| 3 | | 06'47" (+01'16") | 400 / 1200 |
| 4 | | 06'37" (+01'06") | 400 / 1600 |
| 5 | | 06'56" (+01'25") | 400 / 2000 |
| 6 | | 05'45" (+00'14") | 400 / 2400 |
| 7 | | 06'04" (+00'33") | 400 / 2800 |
| 8 | | 06'28" (+00'57") | 400 / 3199 |
| 9 | | 06'40" (+01'09") | 400 / 3599 |
| 10 | | 06'00" (+00'29") | 400 / 3999 |
| 11 | | 06'31" (+01'00") | 400 / 4399 |
| 12 | | 05'48" (+00'17") | 400 / 4800 |
| 13 | | 06'39" (+01'08") | 400 / 5200 |
| 14 | | 06'16" (+00'45") | 400 / 5600 |
| 15 | | 06'19" (+00'48") | 400 / 6000 |
| 16 | | 06'13" (+00'42") | 400 / 6400 |
| 17 | | 10'56" (+05'25") | 400 / 6800 |
| 18 | | 05'54" (+00'23") | 400 / 7200 |
| 19 | | 06'36" (+01'05") | 400 / 7600 |
| 20 | | 06'27" (+00'56") | 400 / 8000 |
| 21 | | 06'27" (+00'56") | 400 / 8400 |
| 22 | | 06'06" (+00'35") | 400 / 8800 |
| 23 | | 06'21" (+00'50") | 400 / 9200 |
| 24 | | 06'16" (+00'45") | 400 / 9600 |
| 25 | | 06'26" (+00'55") | 400 / 10000 |
| 26 | | 06'17" (+00'46") | 400 / 10400 |
| 27 | | 06'06" (+00'35") | 400 / 10800 |
| 28 | | 06'30" (+00'59") | 400 / 11200 |
| 29 | | 06'47" (+01'16") | 400 / 11600 |
| 30 | | 06'08" (+00'37") | 400 / 12000 |
| 31 | | 06'21" (+00'50") | 400 / 12400 |
| 32 | | 06'25" (+00'54") | 400 / 12800 |
| 33 | | 06'03" (+00'32") | 400 / 13200 |
| 34 | | 06'14" (+00'43") | 400 / 13600 |
| 35 | | 06'22" (+00'51") | 400 / 14000 |
| 36 | | 06'12" (+00'41") | 400 / 14400 |
| 37 | | 06'03" (+00'32") | 400 / 14800 |
| 38 | | 06'25" (+00'54") | 400 / 15200 |
| 39 | | 05'31" | 400 / 15600 |
| 40 | | 04'53" | 189 / 15789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 32.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'45" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 06'12" | 00:25'42" |
| 5 | 06'19" | 00:32'01" |
| 6 | 06'20" | 00:38'21" |
| 7 | 08'08" | 00:46'29" |
| 8 | 06'19" | 00:52'48" |
| 9 | 06'29" | 00:59'17" |
| 10 | 06'10" | 01:05'27" |
| 11 | 06'17" | 01:11'44" |
| 12 | 08'15" | 01:19'59" |
| 13 | 06'16" | 01:26'15" |
| 14 | 06'18" | 01:32'33" |
| 15 | 06'12" | 01:38'45" |
| 15.8 | 05'35" | 01:43'10" |
留言 
展開計圈分析
